The Stories We Carry: How Rewriting Your Truth Sets You Free

What if the story you’ve been living isn’t the truth — but a version you created to feel safe? In this heartfelt episode of the Happy Healthy Her Podcast, Lorraine Kihm and co-hosts Tracey Male and Cynthia Penner explore how women unknowingly carry old emotional narratives that keep them stuck in patterns of people-pleasing, over-giving, and self-abandonment. You’ll hear real stories, honest reflection, and compassionate insight into how those learned roles once helped us survive — but now may be standing in the way of our peace, confidence, and authenticity. Together, they reveal how to recognize when you’re bending reality to stay comfortable, how to release outdated versions of yourself, and how to reconnect with your truth without guilt or fear. If you’ve ever said, “I’ve just always been this way,” this conversation will help you understand why — and show you how to change that story for good. Walk away feeling lighter, clearer, and more connected to the woman you’re becoming. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/