The stories we tell ourselves!

Sometimes it’s not what’s actually happening… it’s the story we’re telling ourselves about it. In this episode of Overthinkers Anonymous, we’re talking about inner narratives — the quiet voice in our head that tries to make sense of everything, even when it doesn’t have the full picture. The assumptions.The “what ifs.”The way one small moment can turn into a whole story. When you’re used to overthinking, those internal narratives can feel real… even when they’re not. So we question ourselves.We replay things.We fill in the blanks. And before we realize it, we’re reacting to a story we created in our own mind. If you’ve ever caught yourself spiraling over something that may not even be true… this episode will feel familiar. You’re not alone in your thoughts.If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations. You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know. New episodes every Sunday at 6pm