The Stories We Tell Ourselves

In this episode of Zen & the Art of Living Slow, we explore the powerful stories we tell ourselves—and how they shape the way we think, feel, and show up each day.As educators and leaders, it’s easy to fall into patterns like “I can’t keep up” or “There’s not enough time.” But what if those thoughts are just stories… not truths?Cheryl-Marie and Lauren reflect on how these internal narratives form, how they can quietly turn into limiting beliefs, and how we can begin to “re-story” them into something more supportive and aligned. Through personal experiences and practical strategies, they share what it looks like to pause, notice your thinking, and shift your perspective in the middle of a full day.In this episode, you’ll hear: How self-talk impacts your mood, energy, and productivity  Why limiting beliefs often go unnoticed  Simple ways to interrupt negative thought patterns  Grounding practices to help you reset when you feel overwhelmed  A glimpse into Cheryl-Marie’s four daily routines for staying regulated Whether you’re feeling stuck, overwhelmed, or just looking for a more intentional way to move through your day, this conversation offers small, doable practices to help you come back to center.What story are you telling yourself right now—and is it serving you?Take one idea with you, and see what shifts.Until next time—stay grounded, stay present, and stay in the work.