Zen & the Art of Living S.L.O.W.

In this episode of Zen & the Art of Living Slow, we explore the powerful stories we tell ourselves—and how they shape the way we think, feel, and show up each day.As educators and leaders, it’s easy to fall into patterns like “I can’t keep up” or “There’s not enough time.” But what if those thoughts are just stories… not truths?Cheryl-Marie and Lauren reflect on how these internal narratives form, how they can quietly turn into limiting beliefs, and how we can begin to “re-story” them into something more supportive and aligned. Through personal experiences and practical strategies, they share what it looks like to pause, notice your thinking, and shift your perspective in the middle of a full day.In this episode, you’ll hear: How self-talk impacts your mood, energy, and productivity  Why limiting beliefs often go unnoticed  Simple ways to interrupt negative thought patterns  Grounding practices to help you reset when you feel overwhelmed  A glimpse into Cheryl-Marie’s four daily routines for staying regulated Whether you’re feeling stuck, overwhelmed, or just looking for a more intentional way to move through your day, this conversation offers small, doable practices to help you come back to center.What story are you telling yourself right now—and is it serving you?Take one idea with you, and see what shifts.Until next time—stay grounded, stay present, and stay in the work.

What do you do when life doesn’t slow down—but your emotions demand your attention?In this very first episode, Cheryl-Marie Manson and Lauren Kazee introduce Zen & the Art of Living S.L.O.W. and the heart behind their conversations: helping leaders find clarity in the midst of constant noise, pressure, and decision-making.Together, they explore a powerful and honest reality—sometimes, the only way to keep moving forward is to “put it in a box.”From navigating grief and personal loss to managing everyday emotional stress, Cheryl-Marie and Lauren unpack: When it’s necessary to compartmentalize your emotions  Why “putting it in a box” can be both helpful and harmful  What happens when we never come back to unpack what we’ve stored away  How our bodies signal when it’s time to slow down and process This episode is a reminder that while leaders often feel the need to carry everything, they are still human—and modeling self-awareness and care matters.You’ll walk away with a simple but powerful takeaway: Sometimes it’s okay to set things aside… as long as you remember to come back.Whether you’re an educator, leader, or simply someone navigating a full and fast life, this conversation offers a grounded perspective and a gentle invitation to pause, reflect, and reconnect.Take a breath. Put one thing in your pocket. And come back when you’re ready to open the box.