The Stories We Tell Ourselves - Unlocking Old Narratives

Send us Fan MailWhy does meaningful change feel so hard, even when we know we want it? In this episode, Alicia Dee explores one of the biggest reasons we stay stuck: the stories we tell ourselves. Alicia breaks down how our brains are naturally wired to protect us, how our old narratives can feel like facts, but rarely are the full story, and how to widen the lens so you can see new possibilities. You’ll learn a practical “balcony” technique to separate facts from the story you’re layering on top, and a powerful gratitude reframe Alicia calls catching life going right to shift your nervous system, your mindset, and your ability to move forward.If you’re entering a new season and feeling the pull toward something different, this episode will help you shift your thinking and reconnect with what’s possible.In This Episode, We CoverWhy change can feel scary and why it’s often our "story", not reality, that keeps us stuckHow our brains are wired toward negativity to protect us, and how that can keep us “small”The “camera lens” metaphor: what happens when you’re zoomed in too tightly on one belief. It may be time to widen the aperture to see a fuller picture of what's going on in your life.The Balcony Exercise: how to become a non-judgmental observer and separate facts from interpretation so you can gain perspective on your current state and open up possibilitiesA gratitude reframe that’s not performative: “catching life going right”How gratitude helps your nervous system shift from fight/flight/freeze into rest-and-digest and a feeling of safetyWhy intentions work better than resolutions - because aligning to a new identity is much more powerful than willpowerUnderstand the part of your brain called the Reticular Activating System (RAS): how your brain filters what you notice based on what you focus onReflection questions to help you release an old story and choose a new one to align to the changes you want to make in your life and career.Reflection Questions (from the episode)What story have I been telling myself about my life and/or career that I’m ready to release?What part of that story is actually true - what are the facts? vs my story?What do I want to believe instead? What new story am I ready to align with?-----If this conversation resonates and you’re feeling a bit stuck or at a crossroads, I offer a complimentary 30-minute Career Clarity - ConnectionCall. It’s a chance to talk through where you are, what you’re wanting more of, and share how ThriveWorthy could support you with 1-to-1 or group coaching, if that feels aligned for you.  Book a Complimentary 30 min Career Clarity Call with me to get started: https://calendly.com/alicia-thriveworthy/30min✨ Other ways of working together✨✨ 1:1 CoachingA private, high-touch space to clarify what you want, shift the mindset patterns keeping you stuck, and build an aligned plan for your next chapter. 💫The ThriveWorthy Pathfinder Experience (Group Program)An 8-week guided experience to help you reconnect with who you are, get clear on what you want, and move forward with confidence and momentum. Visit thriveworthy.com for details and ways to connect. Tags / Keywordscareer change, career coaching, executive coaching, mindset, limiting beliefs, nervous system regulation, burnout, gratitude practice, intentions vs resolutions, identity shift, self-trust, manifestation mindset, alignment, purpose, personal growth, ThriveWorthy#Thriveworthy #SelfGrowth #MindsetMatters #Inspiration #ChangeYourStory #PersonalDev #Intentions #PersonalDevelopment #If this conversation stirred something in you, let's connect!💫 Book a FREE Career Clarity Call ✨ Join the ThriveWorthy community  Free Meditation Bundle: If you're one of those people who says, “I can't meditate,” this. is for you.  This bundle includes three simple practices to reconnect with yourself:• A 7-minute reset for clarity and calm• An evening meditation• A Future Self visualizationPathfinder On Demand: If you are wondering whether something in your own life or career no longer fits, join the Pathfinder On Demand interest list.Pathfinder On Demand is designed to help you quiet the noise, reconnect with what you truly want, and begin taking aligned steps toward the life and career you're ready to create.Join Alicia on Substack For more reflections on the intersection of career, identity, spirituality, and creating a life that truly feels like yours. Visit our Website for our offerings and how we can support you!