The ThriveWorthy Podcast

Send us Fan MailWhat happens when you've achieved the success you thought you wanted, but your body, intuition, and soul are telling you something isn't right?In this episode of The ThriveWorthy Podcast, Alicia sits down with her friend and healer Vinni Taneja, founder of Chakra Wellness, for a deeply personal conversation about career reinvention, intuition, nervous system regulation, energy, and what it really means to come back into alignment.Alicia and Vinni share a fascinating parallel in their stories. Both spent decades building successful corporate HR careers and ultimately reached CHRO roles, something each once saw as the pinnacle of professional success. And separately, both came to realize that the lives they had worked so hard to build were no longer where they were meant to stay.Vinni shares what it was like to know for years that corporate life wasn't truly aligned for her, yet continue following the path she believed she was supposed to follow. Eventually, the signs became too loud to ignore.She left her executive role without a perfect plan, followed a long-standing pull to Nepal for yoga teacher training, and returned home ready to create Chakra Wellness.Together, Alicia and Vinni explore how our conditioning can disconnect us from what we actually want, why our bodies often recognize misalignment before our minds do, and how slowing down can help us hear the quieter voice of intuition.They also dive into the chakra system, simple practices for feeling more grounded and balanced, our relationship with energy, manifestation and gratitude, and why Vinni believes intuition is a skill we can strengthen with practice.And stay with the episode through the end, when Vinni guides you through a beautiful chakra-balancing meditation designed to help you feel calmer, more grounded, and reconnected to yourself.In This Episode• How conditioning can lead us toward careers and lives that look good but don't feel right• Vinni's journey from accounting and auditing to HR executive, healer, and entrepreneur• Reaching the pinnacle of your career and realizing it isn't where you're meant to be• The physical and nervous-system signals Vinni experienced when she was deeply out of alignment• The discomfort of moving from the familiar into a completely different way of living• Leaving corporate without a perfect plan and following the signs that led Vinni to Nepal• How to tell the difference between the louder voice of ego and the quieter voice of intuition• Why Vinni considers intuition a skill that becomes stronger the more we use it• Chakras 101 and how Vinni thinks about energetic imbalance• Simple practices for coming back into balance through breath, meditation, yoga, nourishment, and self-awareness• Vinni's perspective on manifestation, gratitude, and dreaming bigger• A guided meditation through the seven main chakrasTimestamps04:53 – Vinni's story: intuition, childhood conditioning, and choosing a traditional career path08:01 – Reaching the top of the corporate ladder while knowing the path wasn't truly aligned10:31 – When Vinni's body and nervous system began signaling: “abort mission”15:24 – Leaving corporate and Vinni's “Eat, Pray, Love” journey to Nepal18:32 – Realizing how deeply the corporate pace was still living in her nervous system21:46 – Walking away without a plan, asking for a sign, and finding her way to Nepal27:33 – How to trust your body, intuition, and the path you can't fully see yet29:32 – Ego vs. intuition and why intuition gets stronger with practice33:02 – Chakras 101: recognizing where you may be out of alignment37:24 – Practical ways to come back into balance42:04 – Energy, sensitivity, and the energetic exchanges happening around us45:25 – Manifestation, gratitude, and why Vinni says to dream bigger50:39 – Guided chakra-balancing meditation59:51 – Vinni's closing wisdom: emotions, slowing down, and making time for meditation1:01:50 – “I can't meditate”: why your mind doesn't need to be completely quietA Guided Practice for YouBeginning at approximately 50:39, Vinni leads listeners through a guided meditation moving through the seven main chakras.Through breath, visualization, color, and affirmations, she guides you from the root chakra through the crown, with intentions around feeling safe and grounded, making space for creativity, connecting with your wisdom, giving and receiving love, speaking your authentic truth, trusting your intuition, and connecting with your higher self.Come back to this part of the episode anytime you need a few minutes to pause, breathe, and reconnect with yourself.About VinniVinni Taneja is the founder of Chakra Wellness and a former corporate HR executive who left her traditional career to pursue work centered around healing, wellness, and spiritual growth.Through Chakra Wellness, Vinni brings together modalities including intuitive guidance, yoga, meditation, Reiki, sound healing, chakra balancing, breathwork, and other healing practices designed to help people reconnect with mind, body, and spirit.Connect with Vinni:Visit Chakra Wellness to learn more about Vinni, her services, events, retreats, and healing offerings.If this conversation stirred something in you, let's connect!💫 Book a FREE Career Clarity Call ✨ Join the ThriveWorthy community  Free Meditation Bundle: If you're one of those people who says, “I can't meditate,” this. is for you.  This bundle includes three simple practices to reconnect with yourself:• A 7-minute reset for clarity and calm• An evening meditation• A Future Self visualizationPathfinder On Demand: If you are wondering whether something in your own life or career no longer fits, join the Pathfinder On Demand interest list.Pathfinder On Demand is designed to help you quiet the noise, reconnect with what you truly want, and begin taking aligned steps toward the life and career you're ready to create.Join Alicia on Substack For more reflections on the intersection of career, identity, spirituality, and creating a life that truly feels like yours. Visit our Website for our offerings and how we can support you!

Send us Fan MailWhat if the thing standing between you and the life you truly want isn't a lack of talent or opportunity, but the noise that's keeping you from hearing yourself?In this episode, Alicia sits down with bestselling author and founder of Euphoric Alcohol-Free, Karolina Rzadkowolska, for a conversation that goes far beyond alcohol.Together, they explore how removing numbing behaviors can reconnect us with our intuition, unlock creativity, challenge limiting beliefs, and give us the courage to pursue work, and a life, that feel deeply aligned.Whether you're sober, sober curious, or simply feeling called toward something more, this episode is an invitation to trust yourself, embrace change, and follow the quiet voice that's been guiding you all along.In this episode we discuss: • Karolina's journey from nonprofit employee to bestselling author and entrepreneur• How going alcohol-free accelerated confidence, purpose, and career transformation for her• The "alcohol-free brain scramble" and the science of identity change• Why intuition becomes clearer when we stop numbing ourselves• Career reinvention and knowing when your current path no longer fits• The role of limiting beliefs in keeping us stuck• Practical questions to uncover what you truly want• Why your dreams aren't random...they're actually clues to your purpose• Taking small, aligned steps instead of waiting for certainty• How fulfillment comes from becoming who you're meant to be, not just achieving goalsTimestamps00:00 – Alicia's introduction and why this conversation is about more than alcohol03:42 – Meet Karolina Rzadkowolska and the deeper purpose behind her work05:55 – Karolina's story: from burnout and weekend drinking to entrepreneurship10:13 – Dry January, identity shifts, and discovering a new path15:18 – The "alcohol-free brain scramble" and why transformation accelerates21:27 – Alicia shares her own alcohol-free journey and career awakening26:02 – Intuition, nervous system regulation, and hearing your inner voice30:40 – Practical ways to uncover your purpose and move beyond conditioning34:26 – Limiting beliefs, abundance, and why your gifts matter41:58 – How quickly can life really change? Building your off-ramp one step at a time47:44 – Why your dreams are part of your soul's purpose50:28 – Waiting for evidence vs. trusting yourself and taking the first step55:40 – What's next for Karolina and her closing messageConnect with KarolinaVisit her Website: https://www.euphoricaf.comCheck out Her Book: Euphoric: Ditch Alcohol and Gain a Happier, More Confident You...Buy on AmazonFollow Karolina on Instagram: @euphoric.afConnect with Alicia & ThriveWorthySubscribe to The ThriveWorthy Podcast and join Alicia on Substack for reflections on alignment, purpose, embodied success, and creating a life where soul meets career.If this episode resonated with you, please subscribe, leave a review, and share it with someone who's feeling the quiet pull toward something more!!Remember...your dreams are there for a reason. Your intuition is speaking.  And the life you're longing for begins with one aligned step.If this conversation stirred something in you, let's connect!💫 Book a FREE Career Clarity Call ✨ Join the ThriveWorthy community  Free Meditation Bundle: If you're one of those people who says, “I can't meditate,” this. is for you.  This bundle includes three simple practices to reconnect with yourself:• A 7-minute reset for clarity and calm• An evening meditation• A Future Self visualizationPathfinder On Demand: If you are wondering whether something in your own life or career no longer fits, join the Pathfinder On Demand interest list.Pathfinder On Demand is designed to help you quiet the noise, reconnect with what you truly want, and begin taking aligned steps toward the life and career you're ready to create.Join Alicia on Substack For more reflections on the intersection of career, identity, spirituality, and creating a life that truly feels like yours. Visit our Website for our offerings and how we can support you!

Send us Fan MailWhat if the biggest thing standing between you and the life you want isn't your strategy, but your subconscious?In this episode of The ThriveWorthy Podcast, Alicia sits down with subconscious success strategist, certified hypnotherapist, and entrepreneur Bri Seeley to explore why so many high-achieving professionals know what they want but still struggle to take action.Bri shares her remarkable journey from a successful corporate career to building and exiting multiple businesses, and why every reinvention required her to rewrite the subconscious beliefs that no longer served her. Together, Alicia and Bri discuss how our earliest experiences shape the "operating system" we live from, why mindset alone isn't enough, and how changing what's happening beneath the surface transforms the results we create in our careers and lives.If you've ever felt stuck, questioned whether you're meant for something more, or found yourself caught between fear and possibility, this conversation will help you understand why, and what you can do about it.In this episode, we discuss:• Why you can't outwork your subconscious blocks• How childhood experiences create the beliefs that shape your adult life• Why successful people still struggle with procrastination, imposter syndrome, and self-doubt• The difference between mindset work and subconscious reprogramming• How to identify the hidden beliefs keeping you stuck• Why sitting on the fence of indecision drains your energy• The connection between identity, courage, and meaningful career change• Building trust in yourself and the universe, one small step at a time• Why choosing "great" often requires leaving behind what's merely "good"• Practical ways to begin creating lasting transformation from the inside outConnect with Bri Seeley - - Subconscious Success Strategist, Certified Hypnotherapist & EntrepreneurWebsite: https://briseeley.comInstagram: https://www.instagram.com/briseeleyConnect with ThriveWorthy:Website: https://thriveworthy.comDownload FREE Meditation BundleIf this episode resonated with you, I would love for you to subscribe, leave a review, and share it with someone who's ready to stop playing small and start creating a life that's aligned with who they truly are!!If this conversation stirred something in you, let's connect!💫 Book a FREE Career Clarity Call ✨ Join the ThriveWorthy community  Free Meditation Bundle: If you're one of those people who says, “I can't meditate,” this. is for you.  This bundle includes three simple practices to reconnect with yourself:• A 7-minute reset for clarity and calm• An evening meditation• A Future Self visualizationPathfinder On Demand: If you are wondering whether something in your own life or career no longer fits, join the Pathfinder On Demand interest list.Pathfinder On Demand is designed to help you quiet the noise, reconnect with what you truly want, and begin taking aligned steps toward the life and career you're ready to create.Join Alicia on Substack For more reflections on the intersection of career, identity, spirituality, and creating a life that truly feels like yours. Visit our Website for our offerings and how we can support you!

Send us Fan MailMany of us have been taught to think our way through every decision. We analyze. We plan. We seek advice. We overthink.But what if the answers aren't in our heads at all?In this episode, Alicia sits down with Miranda Holder, leadership and career coach, founder of Holder Leadership, and creator of the Embodied Intelligence Method™.Together, they explore how to access the wisdom that lives beyond logic and analysis, why so many high achievers feel stuck despite knowing what they want, and how reconnecting with the body can create clarity, confidence, and alignment.Miranda shares her own journey from Division I rowing coach and Head Coach at Georgetown University to leadership coach, along with the lessons that helped her navigate burnout, identity shifts, and career reinvention.You'll learn how to distinguish intuition from fear, why your body often knows before your mind does, and how to access the deeper wisdom already available within you.Miranda also guides listeners through a powerful somatic exercise designed to help you gain clarity on an important decision in your own life.If you've ever felt successful on paper but sensed there was something more waiting for you, this conversation is for you.In This Episode• Why overthinking often keeps us stuck• The difference between intuition and fear• How to access the wisdom already within you• Career reinvention and identity shifts• Burnout, alignment, and listening to yourself• The role of nervous system awareness in decision-making• Why high achievers often disconnect from their bodies• Practical ways to strengthen self-trust• How to know when it's time for your next chapter• A guided somatic practice for clarity and decision-makingTimestamps00:00 - Introduction and ThriveWorthy announcements03:34 - Meet Miranda Holder and Embodied Intelligence05:20 - Miranda's journey from rowing coach to leadership coach08:30 - The moment she realized her career no longer fit15:45 - What Embodied Intelligence actually means24:30 - The science behind intuition and the nervous system28:50 - How to tune into your body and access inner wisdom34:15 - What happens when we ignore the signals our body sends40:00 - Values, alignment, and the job search story that changed everything43:15 - Intuition versus fear: how to tell the difference49:30 - Fear, courage, and becoming who you're meant to be53:00 - Guided somatic exercise for decision-making59:00 - Alicia's real-time experience using the exercise1:03:20 - Final reflections and a powerful question to leave withConnect with Miranda HolderWebsite:  https://www.holderleadership.comLinkedIn:  https://www.linkedin.com/in/mirandaparisholderMiranda Holder is a Leadership and Career Coach, PCC, and founder of Holder Leadership. A former Division I rowing coach and Head Coach at Georgetown University, she helps high-achieving professionals navigate career transitions and reconnect with their whole intelligence system through her Embodied Intelligence Method™ - - a unique blend of somatic awareness, neuroscience, and leadership development.#ThriveWorthyPodcast #CareerTransition #PersonalGrowth #ExecutiveCoaching #LeadershipDevelopment #EmbodiedIntelligence #SomaticAwareness #SelfTrust #MindBodyConnection #AlignedLiving #CareerFulfillment #HighAchievers #HolderLeadership #MirandaHolder #AliciaDee #ThriveWorthyIf this conversation stirred something in you, let's connect!💫 Book a FREE Career Clarity Call ✨ Join the ThriveWorthy community  Free Meditation Bundle: If you're one of those people who says, “I can't meditate,” this. is for you.  This bundle includes three simple practices to reconnect with yourself:• A 7-minute reset for clarity and calm• An evening meditation• A Future Self visualizationPathfinder On Demand: If you are wondering whether something in your own life or career no longer fits, join the Pathfinder On Demand interest list.Pathfinder On Demand is designed to help you quiet the noise, reconnect with what you truly want, and begin taking aligned steps toward the life and career you're ready to create.Join Alicia on Substack For more reflections on the intersection of career, identity, spirituality, and creating a life that truly feels like yours. Visit our Website for our offerings and how we can support you!

Send us Fan MailWhat if the way you have been trying to work, succeed and make decisions is not actually how you are wired?Alicia sits down with human design and marketing expert, Breanna Owen, of Owen Your Mark to explore how understanding Human Design - your unique energetic blueprint - can shift how you approach your career, relationships and life.  We break down Human Design and how to use it. You will learn about:The 5 energy types and how each one uses energy, makes decisions and moves through the worldHow to recognize when you are in alignment or notHow signals like frustration, burnout or disappointment are information guiding you back to yourselfWhether you are feeling stuck, questioning what is next or simply wanting to understand yourself better, this episode gives you a new lens to work with your energy instead of against it.Timestamps 00:01 Introduction and ThriveWorthy updates 04:27 What is human design 10:43 Breanna’s journey to this work 17:50 The five energy types explained 34:07 Alignment versus misalignment 52:10 Profile lines and your role in the world 59:56 Applying human design to career and business 01:02:56 Where to start if you are newKey Takeaways Human design is a blueprint for how you are wired to use your energy Alignment feels like ease, satisfaction and flow Misalignment shows up as frustration, burnout or emotional signals Not everyone is designed for the same work style or pace You are not broken, you may simply be out of alignment Understanding your design helps you make more aligned decisionsHow to Work With Breanna Owen of Owen Your Mark:Breanna is an Email Marketing Strategist & Copywriter who helps service based entrepreneurs connect with their clients, using her expertise in marketing and human design.Website: https://owenyourmark.com/Services: https://owenyourmark.com/services/Get Your Human Design Chart: www.owenyourmark.com/energy-type-email-playbook If this conversation stirred something in you, let's connect!💫 Book a FREE Career Clarity Call ✨ Join the ThriveWorthy community  Free Meditation Bundle: If you're one of those people who says, “I can't meditate,” this. is for you.  This bundle includes three simple practices to reconnect with yourself:• A 7-minute reset for clarity and calm• An evening meditation• A Future Self visualizationPathfinder On Demand: If you are wondering whether something in your own life or career no longer fits, join the Pathfinder On Demand interest list.Pathfinder On Demand is designed to help you quiet the noise, reconnect with what you truly want, and begin taking aligned steps toward the life and career you're ready to create.Join Alicia on Substack For more reflections on the intersection of career, identity, spirituality, and creating a life that truly feels like yours. Visit our Website for our offerings and how we can support you!

Send us Fan MailSummaryWhat if your career path, challenges, and timing weren’t random, but part of a larger pattern you could actually understand?In this episode, I sit down with psychological astrologer Dani Beinstein to explore how astrology can help you better understand yourself, your cycles, and your path forward.We go beyond horoscopes and sun signs into a deeper conversation about identity, timing, career alignment, and what’s unfolding collectively right now.This conversation blends psychology, spirituality, and real-world insight, so you can navigate your life and career with more clarity, self-trust, and intention.Timestamps06:57 Dani's Path to Becoming a Psychological Astrologist12:55 Understanding Astrology: The Basics18:31 The Significance of Sun, Moon, and Rising Signs24:33 Cycles in Astrology: Navigating Life's Phases30:11 Current Astrological Influences and Future Trends35:39 Navigating the Future with Astrology and AI41:42 The Shift Towards Individualism45:49 The Changing Landscape of Work and Relationships52:43 Understanding Historical Trends and Future Predictions55:24 Embracing Self-Acceptance and Personal Growth🔑 Key TakeawaysYou are not meant to have everything figured out all at once- clarity unfolds over timeAstrology is a tool for self-understanding and timing, not predictionLife moves in cycles and learning to work with them creates easeThe collective energy is shifting from passivity → agencyThe future of work will favor human connection, meaning, and individualityYour greatest advantage is not becoming someone else, it’s fully becoming yourself🔗 Connect with DaniDani Beinstein is a psychological astrologer who blends astrology, psychology, and intuitive insight to help you better understand yourself and navigate your life with clarity and purpose. Her work is grounded, practical, and deeply human - focused on helping you make sense of your experiences and align with your natural wiring and timing. Book a private session or learn more about her work at: 👉 https://www.daniellebeinstein.comKeywords: astrology for career, psychological astrology, career alignment, life purpose, personal growth, understanding life cycles, saturn return, navigating uncertainty, career transitions, intuitive decision making, future of work, self discovery, ThriveWorthyIf this conversation stirred something in you, let's connect!💫 Book a FREE Career Clarity Call ✨ Join the ThriveWorthy community  Free Meditation Bundle: If you're one of those people who says, “I can't meditate,” this. is for you.  This bundle includes three simple practices to reconnect with yourself:• A 7-minute reset for clarity and calm• An evening meditation• A Future Self visualizationPathfinder On Demand: If you are wondering whether something in your own life or career no longer fits, join the Pathfinder On Demand interest list.Pathfinder On Demand is designed to help you quiet the noise, reconnect with what you truly want, and begin taking aligned steps toward the life and career you're ready to create.Join Alicia on Substack For more reflections on the intersection of career, identity, spirituality, and creating a life that truly feels like yours. Visit our Website for our offerings and how we can support you!

Send us Fan MailIn this episode, Alicia speaks with wealth advisor, Colleen DiPaola, to explore what it really takes to pivot one's career with confidence and financial safety.  After 25 years in Corporate, Colleen chose to redefine success, and do the work she loves, by building her own book of business. While this pivot took incredible courage, it was grounded in planning, clarity, and the belief that a financial strategy creates freedom instead of fear.Together, they unpack how to build a financial runway, manage uncertainty, and create a financial plan that supports you during times of change.  If you’ve ever wondered whether you could afford to make a shift, this episode offers both inspiration and practical guidance.In this Episode, you'll discover: How to redefine success as something that feeds your soul, as well as your bank accountRecognizing the signs that indicate it's time for a career transitionThe power of planning and creating a flexible, action-oriented roadmapWhy planning reduces fear and builds trust in yourself and your ability to pivotHow to build a 9 to 12 month financial runway before making a pivotThe power of scenario planning and “what if” thinkingPractical steps for preparing financially: savings, budget, and micro-actionsHow to involve family in financial and lifestyle planningThe importance of organization and breaking down big goals into manageable stepsReframing abundance to include valuing time, family, and meaningful experiencesMicro-actions that build momentum instead of overwhelmTimestamps:02:40 - Recognizing the turning point and the desire for purpose-driven work 06:20 - Facing fears with a strategic plan 10:11 - Scenario planning and pivot points in personal life 12:17 - Developing trust muscles through “what if” scenarios 14:30 - Common fears around financial security when making big changes 15:52 - Involving family and aligning household goals 16:22 - Redefining abundance to include time with family and lifestyle values 20:24 - The importance of micro-actions and incremental progress 23:12 - First steps for those feeling stuck financially 30:02 - Household budgeting: lessons learned and involving children 34:50 - Lessons about courage, reflection, and trusting your planConnect with Colleen DiPaola:Colleen DiPaola is a CERTIFIED FINANCIAL PLANNER® and a Senior Wealth Advisor at Resonate Wealth Partners with over 25 years of Wealth Management industry experience. No matter your financial goals, she can help you assess where you are and build a plan to help you reach them!Website: www.resonateweathpartners.comPhone: 201-735-2214Email: [email protected] about working with ThriveWorthy? If this conversation stirred something in you, you don’t have to navigate it alone.  Book a complimentary Career Clarity Call now: https://calendly.com/alicia-thriveworthy/30minWe’ll talk about where you are now and what you desire next and we can explore how ThriveWorthy can support you. If nothing else, it's an insightful 30 min where we focus solely on YOUR needs. How often do you get that?!✨ Learn more: www.thriveworthy.com✨ Join the ThriveWorthy community for insights that make life better: https://thriveworthy.com/home/community/Keywords#CareerChange, #CareerPivot, #FinancialPlanning, #MoneyMindset, #CareerTransition, #LeavingCorporate, #RedefiningSuccess, #AlignedCareer, #PurposefulWork, #IdentityShift, #NavigatingUncertainty, #ThriveWorthyIf this conversation stirred something in you, let's connect!💫 Book a FREE Career Clarity Call ✨ Join the ThriveWorthy community  Free Meditation Bundle: If you're one of those people who says, “I can't meditate,” this. is for you.  This bundle includes three simple practices to reconnect with yourself:• A 7-minute reset for clarity and calm• An evening meditation• A Future Self visualizationPathfinder On Demand: If you are wondering whether something in your own life or career no longer fits, join the Pathfinder On Demand interest list.Pathfinder On Demand is designed to help you quiet the noise, reconnect with what you truly want, and begin taking aligned steps toward the life and career you're ready to create.Join Alicia on Substack For more reflections on the intersection of career, identity, spirituality, and creating a life that truly feels like yours. Visit our Website for our offerings and how we can support you!

Send us Fan MailNavigating Uncertainty & Living Unscripted with Sheila EggertWhat if uncertainty wasn’t something to fear, but an invitation to become more of who you truly are?Alicia Dee sits down with transformational leadership coach & consultant, author, and TEDx speaker Sheila Eggert to explore living “unscripted,” beyond expectations and the roles we’ve been taught to play. Sheila shares her path of reinvention, leaving corporate life, navigating divorce and a breast cancer diagnosis, and following an inner knowing that led her to begin again. Together they discuss meeting challenges with curiosity instead of fear, and how transformation begins when we trust ourselves.In This Episode, You’ll Discover:• Fear vs. intuition – Fear is loud and urgent; intuition is quiet and steady.• Why familiar feels safe – Even when it no longer fits, the brain prefers what it knows.• Curiosity as a doorway – Shift from “Why is this happening to me?” to “What am I meant to learn?”• Nervous system support – Change begins with feeling safe enough to listen.• Releasing old identities – Stepping out of scripts written by family, culture, and career.• Healing and meaning – Choosing openness over resistance in life’s hardest moments.• Small aligned steps – Transformation grows through consistent micro-choices.Key Takeaways•  You are not your thoughts, you are the observer who can choose them.•  Real safety comes from authenticity, not control.•  Challenges can become portals for growth when met with curiosity.•  Rest and self-care are strategies for resilience and leadership.•  The deeper question is not “What should I do?” but “Who am I becoming?”Curious about working with ThriveWorthy? If this conversation stirred something in you, you don’t have to navigate it alone.  Book a complimentary Career Clarity Call now: https://calendly.com/alicia-thriveworthy/30minWe’ll talk about where you are now and what you desire next. I’ll share inspiration and resources to help you move forward right away, and we can explore whether 1:1 coaching or a group experience feels most aligned. If nothing else, it's a fun and insightful 30 min where we focus solely on YOUR needs. How often do you get that?!✨ Learn more: www.thriveworthy.com✨ Join the ThriveWorthy community for insights that make life better: https://thriveworthy.com/home/community/Connect With Sheila Eggert:Sheila is a transformational leadership coach and consultant, as well as an author and a speaker.  Details below on how to connect with her!Website: https://www.sheilaeggert.comTedX Talk: Self-Trust and Transformation (TEDxLake Charles) — Sheila Eggerthttps://www.ted.com/talks/sheila_eggert_self_trust_and_transformationBook: The Power of Living Unscripted: Reclaim Creative Control of Your Lifehttps://www.amazon.com/Power-Living-Unscripted-Reclaim-Creative-ebook/dp/B0D481WK92Tags:  #PersonalGrowth #AliciaDee #SheilaEggert #Living Unscripted #NavigatingUncertainty #Career Reinvention #Nervous SystemRegulation  #Intuition #Personal Growth #Authenticity #Mindset #CareerTransformation #Women & Leadership #ThriveWorthyIf this conversation stirred something in you, let's connect!💫 Book a FREE Career Clarity Call ✨ Join the ThriveWorthy community  Free Meditation Bundle: If you're one of those people who says, “I can't meditate,” this. is for you.  This bundle includes three simple practices to reconnect with yourself:• A 7-minute reset for clarity and calm• An evening meditation• A Future Self visualizationPathfinder On Demand: If you are wondering whether something in your own life or career no longer fits, join the Pathfinder On Demand interest list.Pathfinder On Demand is designed to help you quiet the noise, reconnect with what you truly want, and begin taking aligned steps toward the life and career you're ready to create.Join Alicia on Substack For more reflections on the intersection of career, identity, spirituality, and creating a life that truly feels like yours. Visit our Website for our offerings and how we can support you!

Send us Fan MailWhy does meaningful change feel so hard, even when we know we want it? In this episode, Alicia Dee explores one of the biggest reasons we stay stuck: the stories we tell ourselves. Alicia breaks down how our brains are naturally wired to protect us, how our old narratives can feel like facts, but rarely are the full story, and how to widen the lens so you can see new possibilities. You’ll learn a practical “balcony” technique to separate facts from the story you’re layering on top, and a powerful gratitude reframe Alicia calls catching life going right to shift your nervous system, your mindset, and your ability to move forward.If you’re entering a new season and feeling the pull toward something different, this episode will help you shift your thinking and reconnect with what’s possible.In This Episode, We CoverWhy change can feel scary and why it’s often our "story", not reality, that keeps us stuckHow our brains are wired toward negativity to protect us, and how that can keep us “small”The “camera lens” metaphor: what happens when you’re zoomed in too tightly on one belief. It may be time to widen the aperture to see a fuller picture of what's going on in your life.The Balcony Exercise: how to become a non-judgmental observer and separate facts from interpretation so you can gain perspective on your current state and open up possibilitiesA gratitude reframe that’s not performative: “catching life going right”How gratitude helps your nervous system shift from fight/flight/freeze into rest-and-digest and a feeling of safetyWhy intentions work better than resolutions - because aligning to a new identity is much more powerful than willpowerUnderstand the part of your brain called the Reticular Activating System (RAS): how your brain filters what you notice based on what you focus onReflection questions to help you release an old story and choose a new one to align to the changes you want to make in your life and career.Reflection Questions (from the episode)What story have I been telling myself about my life and/or career that I’m ready to release?What part of that story is actually true - what are the facts? vs my story?What do I want to believe instead? What new story am I ready to align with?-----If this conversation resonates and you’re feeling a bit stuck or at a crossroads, I offer a complimentary 30-minute Career Clarity - ConnectionCall. It’s a chance to talk through where you are, what you’re wanting more of, and share how ThriveWorthy could support you with 1-to-1 or group coaching, if that feels aligned for you.  Book a Complimentary 30 min Career Clarity Call with me to get started: https://calendly.com/alicia-thriveworthy/30min✨ Other ways of working together✨✨ 1:1 CoachingA private, high-touch space to clarify what you want, shift the mindset patterns keeping you stuck, and build an aligned plan for your next chapter. 💫The ThriveWorthy Pathfinder Experience (Group Program)An 8-week guided experience to help you reconnect with who you are, get clear on what you want, and move forward with confidence and momentum. Visit thriveworthy.com for details and ways to connect. Tags / Keywordscareer change, career coaching, executive coaching, mindset, limiting beliefs, nervous system regulation, burnout, gratitude practice, intentions vs resolutions, identity shift, self-trust, manifestation mindset, alignment, purpose, personal growth, ThriveWorthy#Thriveworthy #SelfGrowth #MindsetMatters #Inspiration #ChangeYourStory #PersonalDev #Intentions #PersonalDevelopment #If this conversation stirred something in you, let's connect!💫 Book a FREE Career Clarity Call ✨ Join the ThriveWorthy community  Free Meditation Bundle: If you're one of those people who says, “I can't meditate,” this. is for you.  This bundle includes three simple practices to reconnect with yourself:• A 7-minute reset for clarity and calm• An evening meditation• A Future Self visualizationPathfinder On Demand: If you are wondering whether something in your own life or career no longer fits, join the Pathfinder On Demand interest list.Pathfinder On Demand is designed to help you quiet the noise, reconnect with what you truly want, and begin taking aligned steps toward the life and career you're ready to create.Join Alicia on Substack For more reflections on the intersection of career, identity, spirituality, and creating a life that truly feels like yours. Visit our Website for our offerings and how we can support you!

Send us Fan MailWhen Success Stops Feeling Good - The Story Behind ThriveWorthyIn the first episode of the ThriveWorthy Podcast, Alicia Dee shares the unfiltered story behind why she created ThriveWorthy, and how she followed a path she hadn't planned on, but ultimately couldn’t ignore.After more than two decades as a senior HR executive, Alicia reached what she believed was the pinnacle of her career. The title. The impact. The paycheck. From the outside, it looked like she had made it. But on the inside, something felt deeply off.In this episode, Alicia talks about the subtle (and not-so-subtle) signs of misalignment  - the anxiety, nervous system overload, and quiet loss of self - and how meditation, mindfulness, and nervous system regulation didn’t just help her cope; they helped her hear the truth she had been avoiding.Listeners will hear about:What burnout and misalignment actually feel like in the bodyWhy success that feeds the ego can still drain the soulHow intuition speaks, often as a whisper before it becomes "loud"The moment Alicia realized something had to changeAnd why leaving corporate wasn’t about having a perfect plan, but about trusting herselfAlicia also shares two reflection questions that changed everything for her — and that can help listeners reconnect with what "thriving" truly means in their own lives and careers.This episode is for anyone who has done everything “right,” yet feels the pull toward something more aligned, more authentic, and more true.The ThriveWorthy Podcast is about coming home to yourself.  And it starts here.If this conversation stirred something in you, let's connect!💫 Book a FREE Career Clarity Call ✨ Join the ThriveWorthy community  Free Meditation Bundle: If you're one of those people who says, “I can't meditate,” this. is for you.  This bundle includes three simple practices to reconnect with yourself:• A 7-minute reset for clarity and calm• An evening meditation• A Future Self visualizationPathfinder On Demand: If you are wondering whether something in your own life or career no longer fits, join the Pathfinder On Demand interest list.Pathfinder On Demand is designed to help you quiet the noise, reconnect with what you truly want, and begin taking aligned steps toward the life and career you're ready to create.Join Alicia on Substack For more reflections on the intersection of career, identity, spirituality, and creating a life that truly feels like yours. Visit our Website for our offerings and how we can support you!