The Stories We Tell Ourselves with Kari Assoignon

Could the biggest red flag in the relationship be… well, you? Self-awareness is a key focus for us in today’s episode with our lovely guest Kari Assoignon - a certified, trauma informed, dating and pleasure coach, breathwork and somatic healing facilitator. She’s also the passionate visionary behind ‘Conscious Dating’, her 12-week, one-on-one coaching program designed specifically for women to help guide them on their self-love journey back into the dating world. Kari takes us on our own mind-shifting journey today, as we shatter those relationship myths that the little voice in your head tells you you’re stuck in. We talk about recognising the mental narratives and assumptions that we create for ourselves and how to sort fiction from fact. Facing fears head on, we confront the idea that a lack of self-awareness could be all that’s stopping you from finding that successful relationship you’ve been searching for!We’ll dive into:🦋 Breaking free from the same repetitive dating cycles🦋 Doing the hard work before getting into new relationships🦋 Self-recognition and healthy communication in relationships🦋 Sitting with negative emotions to improve coping abilitiesJoin us on our emotional rollercoaster as we talk about that sometimes scary leap into the dating world, and how the story you tell yourself doesn’t have to stop you from your happily-ever-after.To find Kari’s free guided practice, ‘Opening Your Heart For Love’, or to join her on the ‘Conscious Dating’ journey, head to her website: https://www.exs-ohs.ca/homeIf you vibe with her ‘supportive big sister’ energy, you can follow her socials here: @kariassoignon on Facebook and InstagramAs usual if you have a topic you’d like me to discuss, or to chat about any insights or questions you can reach out to me at my Insta https://www.instagram.com/the_relationship_circleTo access my free relationship e-books or to book a coaching call with me, head to my website https://www.therelationshipcircle.com/And if you feel like having a laugh, you can find the TikTok that Kari spoke about here - try your own puppy affirmation today! https://www.tiktok.com/@jenbutlersays/video/7139149503734582571I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.