The Relationship Circle

In this final episode of season three, I’m reflecting on the biggest dating shifts we’ve witnessed in 2025 - and what they’re revealing about where we’re headed when it comes to love, connection, and self-worth.From the rise of boundaries and values-based dating to the growing role of AI, dating burnout, and the return of in-person connection, this conversation is a deep breath for anyone feeling overwhelmed or disillusioned. We’re not just swiping anymore - we’re slowing down, getting clear, and choosing differently.Inside this episode:✨ Why 2025 is the year of intentional dating✨ The surprising comeback of in-person dating events✨ How AI is shaping - and sometimes distorting - the way we connect✨ Dating fatigue, digital burnout, and why more women are taking breaks✨ Upcoming free masterclasses and tools to support your dating journey✨ What’s next for The Relationship Circle in season fourIf you’ve been craving more depth, more alignment, and more you in your love life - this episode is your invitation to pause, reset, and reconnect with what really matters.Thank you for joining me this season. I’ll be back soon - but until then, take care of your heart.I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

Have you ever caught yourself labeling someone a narcissist after one bad date? Or said you were “setting a boundary” when really, you were just avoiding an uncomfortable conversation?In today’s episode, we dive into the rise of therapy speak in modern dating - and what might be getting lost in translation. From gaslighting to attachment styles, these terms can help us understand ourselves… but they can also become walls that keep us from real connection.Let's explore how the language of healing is showing up in our everyday relationships - and whether we’re using it to open up… or shut down.Inside this episode:✨ Why therapy language has become so common in dating✨ The difference between healthy boundaries and emotional avoidance✨ How misusing terms like “narcissist” or “gaslighting” can harm trust✨ The subtle ways we protect ourselves by pathologizing others✨ What it looks like to speak with clarity and compassion, without hiding behind buzzwords💗 This is your invitation to get honest about the words you use - and to speak from your heart, not just your head.I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

If you’ve ever spiraled into anxiety over something your partner might be thinking… or held back from speaking your truth because you were “pretty sure” how they'd react - this episode is for you.Today we explore how assumptions quietly sabotage our relationships. These stories we tell ourselves - often shaped by past wounds and incomplete information - create distance, tension, and miscommunication where there could be connection.Through real-life examples from my clients, I share how assumptions show up, why they feel so convincing, and what we can do instead.Inside this episode:✨ The emotional cost of unchecked assumptions in relationships✨ How past wounds shape present-day stories (that may not be true)✨ Simple practices to pause, question, and clarify before reacting✨ Why uncertainty is uncomfortable - and how to grow your tolerance for it✨ The magic that happens when we lead with curiosity instead of fearYou’ll also hear about the upcoming Love Unlocked Masterclass, a space for exploring anxious attachment patterns and building more secure, fulfilling relationships — from the inside out.💗 This is your invitation to stop filling in the blanks with fear - and start building relationships based on truth, not assumption.I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

If you’ve ever felt like your worth is tied to how much you get done, how well you perform, or how "together" you appear - this episode is for you.In today’s episode I open up about a recent realization during a season of stillness - brought on by literally losing my voice. What began as physical silence became a deep invitation to examine the pressure I (and so many women) carry to prove their value through constant doing.Let's run through how cultural conditioning, perfectionism, and people-pleasing pull us away from presence and into overdrive - and why learning to just be might be one of the most radical things we can do.Inside this episode:✨ The invisible pressure on women to earn their worth through productivity✨ Why resting, receiving, and being are so uncomfortable - but so necessary ✨ Tools like journaling, rituals, and boundaries that support nervous system safety ✨ How to reconnect with your body, your presence, and your inherent enoughness ✨ An invitation to slow down, soften, and remember who you are without the hustleYou are not your checklist. You are not your output.You are enough - even in stillness.This episode is a reminder that your worth has never been in question. Let this be your space to breathe, reflect, and come home to yourself.I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

If weekends feel heavier, lonelier, or just plain harder - this episode is for you.Today, we’re talking about the kind of loneliness that creeps in when everyone else seems connected, partnered, or surrounded by people... and you’re not. Let's explore why this feeling often peaks on weekends, and how that quiet space can amplify emotions we usually push aside.But here’s the truth: feeling alone doesn’t mean you’re broken.This episode is your invitation to stop judging yourself for feeling lonely - and start getting curious. Instead of rushing to fill the silence, let's listen to your emotions and learn how to work with them.Inside this episode:✨ Why weekends can intensify feelings of loneliness (and what to do about it)✨ How to respond to self-doubt and negative self-talk with care✨ The power of curiosity over distraction when emotions arise✨ Simple ways to reconnect with yourself through self-care and routine✨ Why this season of singleness can be an opportunity, not a punishment✨ Practices for self-soothing, mindfulness, and emotional resilienceYou’re not the only one feeling this way - and you’re definitely not flawed for it.Tune in and learn how to meet your loneliness with presence, softness, and strength. This is where healing starts - right where you are.I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

If you’ve ever found yourself swiping left over something as simple as height, this episode is for you.Today, we’re diving into Tinder’s new height filter - but more importantly, what our dating preferences really say about us. Is it just a preference, or is it a way to avoid vulnerability, risk, or disappointment?Let's unpack how physical “requirements” like height can sometimes mask deeper needs for safety, control, and certainty. It's time to reflect on your own filters - both on and off the apps, and ask yourself: What am I really trying to feel?Inside this episode:✨ What dating filters might actually be protecting you from✨ The deeper emotional needs behind common physical preferences✨ Why attraction isn’t always about appearance — it’s about patterns✨ How to tell the difference between genuine compatibility and emotional defense✨ A new perspective on creating meaningful connections, not just curated profiles🎧 Hit play to explore the link between safety, standards, and self-awareness in modern dating.I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

Have you ever wondered why certain dating dynamics feel so familiar, or so frustrating? Why you keep attracting the same kinds of partners, or why true connection still feels out of reach even when you're doing all the “right” things?In today's episode, I'm joined by relationship coach Jack Bohannan for a deep dive into the inner workings of attraction, attachment, and authenticity. Jack brings a powerful lens to modern relationships, blending his expertise in attachment theory, gender polarity, and the Somatica Method to help clients connect more deeply - with others, and with themselves.Together, we explore the real reasons behind common relationship struggles, and how stepping into your authentic self can change the game in love and connection.In this episode, we discuss:💫 How attachment styles shape your dating patterns💫 What “polarity” really means - and why it matters in healthy relationships💫 How the Somatica Method helps people explore boundaries, desire, and intimacy💫 The impact of gender roles and authenticity in modern dating💫 What secure connection actually looks and feels like 💫 How to connect with Jack and access his upcoming relationship webinar✨ Whether you're navigating new dating dynamics or working on healing old wounds, this conversation is a powerful reminder: real love starts with real youConnect with JackFree Webinar: polarityunscripted.com/healInstagram: www.instagram.com/polarityunscripted/I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

If dating has started to feel more draining than exciting, you’re not alone.In this episode, we’re unpacking the very real (and very common) experience of dating fatigue - what causes it, how it shows up, and what you can do to move through it with more clarity and self-compassion.From the addictive nature of dating apps to the pressure to “keep trying” without a real plan, dating can quickly become overwhelming. Today I share real client stories and practical steps for taking a mindful pause, resetting your intentions, and protecting your emotional energy.Inside this episode:✨ The telltale signs of dating burnout (and how to spot them early)✨ Why taking a break isn’t “giving up” - it’s often the smartest move✨ How to re-enter dating with clear goals and stronger boundaries✨ What to do when swiping starts to feel like self-sabotage✨ How intentional breaks can actually fast-track your path to healthy love💭 If you’ve been feeling jaded, cynical, or just plain tired of the dating scene, this episode is your permission slip to pause, realign, and date differently.🎧 Hit play and learn how to shift from dating on autopilot to dating with purpose.I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

If you’ve ever found yourself stuck in the same painful dating patterns, emotionally unavailable partners, one-sided connections, chasing love while abandoning yourself - you’re not alone. And more importantly, you’re not broken.On today's episode, I'm joined by clinical psychologist, couples therapist, and author Phoebe Rogers, who is a returning guest, to talk about her new book: When Will it Happen for Me? A shame-free guide to finding love on your own timeline.Phoebe shares her own story of healing, including how inner child work, self-compassion, and therapy helped her break free from toxic dating cycles and start showing up for herself in love. Together, we delve into how our past shapes our patterns - and how real transformation begins when we choose to love ourselves first.On this episode we explore:Why toxic relationship patterns often stem from early emotional woundsHow inner child work can transform your dating lifeThe shift from chasing validation to building self-trustWhy self-love doesn’t mean waiting to be “fully healed”How Phoebe’s personal story shaped her clinical work and her bookA sneak peek at her book release and pre-order bonus for listeners✨ If you’ve been wondering when love will finally “happen” for you - this episode might just be the reminder you didn’t know you needed: real love starts with you.Connect with Phoebe: www.instagram.com/therelationshipspace www.therelationshipspace.com.auAnd pre-order your own copy of Phoebe's book, due for release on 19th June 2025: https://www.therelationshipspace.com.au/when-will-it-happen-for-me-bookI'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

Do you really need to be fully healed before dating again? Or is that belief actually keeping you stuck?In this episode, we’re breaking down the myth that you have to be perfectly healed to start a new relationship. Healing is a lifelong journey, and the truth is, some of the most powerful growth happens inside relationships - not outside of them.Let’s shift the pressure from being “ready enough” to being intentional and self-aware.On this episode we exploreWhy waiting to be fully healed may be delaying the love you actually wantHow to date with self-awareness and emotional responsibilityThe role of self-connection and self-talk in navigating dating setbacksHow to recognize burnout in dating and stay grounded in your valuesWhy growth in relationships can be just as meaningful as growth outside of them✨ If you’ve been holding yourself back in love because you’re not “there yet,” this episode is your permission to show up as you are -  healing, human, and open to connection.🎧 Press play and reimagine what dating can look like when you lead with truth instead of perfection.I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

Welcome back, in this episode I sit down with Davina Hehn, a former therapist turned mental health coach, to explore the recurring patterns that often disrupt our relationships. From self-sabotage to the fear of conflict and emotional unavailability, we deep-dive into how these behaviors show up in both personal and romantic connections. Davina opens up about her own journey with her husband, sharing how their relationship transformed through emotional work and sobriety.This week, we explore:The hidden patterns in relationships that often lead to self-sabotage, and how to identify them before they take controlHow fear of conflict and emotional unavailability can create distance and disconnection, even in the healthiest of partnershipsDavina’s personal story of relationship struggles and transformation, offering real-world examples of growthPractical tools for singles and couples alike to better understand their emotional patterns and engage in proactive relationship maintenanceThe importance of building emotional literacy and conflict tolerance for a more fulfilling, resilient relationship✨ If you’ve ever felt stuck in recurring relationship patterns or are struggling with fear of conflict or emotional blocks, this episode is your chance to break free and create more meaningful connections.Connect with Davinahttps://www.instagram.com/asteadyspace https://www.threads.net/@asteadyspace https://www.tiktok.com/@asteadyspace https://www.youtube.com/@asteadyspace https://www.asteadyspace.com I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

Breakups hurt, but what if they’re also one of the most powerful portals to self-discovery and growth?This week, we explore your breakup through a new lens: not as a failure, but as an opportunity. Let's unpack the hidden wisdom that heartbreak can reveal about your boundaries, your needs, and the relationship patterns you may be ready to break.Rather than rushing into the next thing, consider slowing down, journaling, and reflecting on what your past relationships have been trying to teach you.On this episode we go throughWhy breakups can hold the key to deeper self-trust and conscious connectionThe most important questions to ask yourself before getting into a new relationshipHow to recognize and rewrite recurring patterns in loveWhat it looks like to express your needs without guilt or fearWhy reflection is the real path to healing and emotional maturityThis isn’t just about moving on, it’s about moving forward intentionally.✨ If you’re ready to stop repeating the same story in relationships, and start building a more authentic connection with yourself and others, this episode is your invitation.🎧 Press play and begin the journey back to you.I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

Ever wondered why you keep reacting the way you do in relationships—even when you know it’s not helping?In this episode, I’m joined by Flora Ong, certified life coach and integrated attachment specialist, to explore how our early attachment patterns silently shape our adult relationships—and how to finally break free from the ones that no longer serve us.Flora opens up about her own post-divorce healing journey, and we unpack the deep, subconscious forces that fuel self-sabotage, emotional reactivity, and insecure attachment.Inside this episode, we dive into:The difference between anxious and avoidant attachment styles—and how they show up in loveWhy your “window of tolerance” matters more than you thinkThe sneaky ways self-sabotage shows up in dating and relationshipsHow childhood conditioning wires your nervous system for disconnectionWhy curiosity, not judgment, is the secret weapon in personal growthWhat it really takes to feel safe in intimacy and connectionWhether you feel stuck in anxious loops, shut down emotionally, or keep replaying painful patterns—you’re not broken. You’re just repeating what once kept you safe.This conversation is your invitation to slow down, get curious, and start building the emotional resilience that leads to secure, satisfying love.🎧 Press play now—healing starts here.Connect with Flora:https://www.instagram.com/redo.lovehttps://www.tiktok.com/@redo_lovehttps://www.youtube.com/@RedoLove/shortsI'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

Why You Keep Falling for Emotionally Unavailable People (Even When You Know Better)Ever find yourself falling again for someone who can’t seem to meet you emotionally—no matter how badly you want it to work?Today we're diving headfirst into one of the most common patterns I see in my clients: attracting emotionally unavailable partners.We’re unpacking the deeper why behind these frustrating relationship loops—and spoiler alert: it’s not about you being “too much” or “not enough.”Inside this episode, I’m breaking down:The real reason you keep attracting emotionally unavailable peopleHow unresolved childhood wounds shape your adult relationshipsWhy those roller-coaster highs and lows feel like love (but aren’t)How to stop mistaking anxiety for chemistrySteps to start healing your attachment patterns with self-compassion and supportAnd the truth: you are not broken—you’ve just been wired for survival, not connectionIf you’re exhausted by the chase, stuck in on-again-off-again dynamics, or constantly wondering, “Why does this keep happening?”—this episode is a must-listen.It’s time to break the cycle, reclaim your power, and start attracting the kind of love that actually feels safe and sustainable.🎧 Tune in now, and let’s do this healing work—together.I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

Ever wondered what really goes on in the mind of a man when he’s swiping through dating apps?Now imagine if that man decided to go undercover as a woman for nearly a year—just to find out what women truly need in today’s dating world. 👀In this episode I’m joined by Mark Rosenfeld, one of Australia’s most sought-after dating and relationship coaches, for a conversation that’s equal parts eye-opening and empowering.Mark spent 350 days dating online as a woman—yep, you read that right—and what he discovered in that time became the foundation for a system that’s helped thousands of women date smarter, not harder.We’re diving deep into:What dating undercover taught him about what women really face onlineHow to set boundaries without building wallsWhy your dating profile might be repelling the exact people you want to attractThe art of giving (and receiving) feedback in relationshipsAnd the underrated power of being patient, consistent, and yourselfWhether you’re navigating your first few dates or untangling past relationship patterns, this episode is packed with insights to help you approach love with more clarity, confidence, and compassion—for both others and yourself.Connect with MarkYoutube: https://www.youtube.com/c/markrosenfeldMHY/ Queens Club: https://www.skool.com/qclub/ Programs and Coaching: https://www.makehimyours.com.au/ Mark's Amazon #1 Bestseller Book: https://www.makehimyoursbook.com/ I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

Hands up if you’ve ever caught yourself twisting into a version of you that you think someone will like more... 🙋‍♀️ A real talk—dating can feel like a performance sometimes.You meet someone you really like, and suddenly you're showing up as the shinier, filtered version of yourself. You’re polite, you’re easygoing, you’re agreeable... and before you know it, you’ve gone a few dates in and think: “Wait—do they even know the real me?”I’ve been there. I’ve watched clients go through it. I know how tempting it is to hide your quirks, your needs, your boundaries—especially when you just want things to go well. But here’s the truth: when we trade authenticity for approval, we lose the very connection we’re trying to build.In this episode, I’m unpacking:Why it’s so normal to lose yourself a little at the start of something new (and how to catch it early)What being authentically YOU actually looks like in datingThe small but powerful ways to ground yourself without pushing love awayHow to check in with yourself after a date and ask the right questions: “Did I show up as me? Or was I shape-shifting a little?”Plus, why boundaries are sexy (yes, seriously!) and how expressing your needs is actually the key to deeper connectionAnd if you’re already in a relationship and thinking, “Oh god, I’ve already lost myself”—don’t panic. I’ve got you. It’s never too late to bring the real you back into the room. In fact, a healthy partner will welcome her with open arms.So grab your tea, pop in your headphones, and let’s talk about how to date with your whole heart—without dimming who you are.You don’t need to be perfect. You don’t need to be chill, or cool, or low-maintenance. You just need to be YOU.And that’s more than enough.—✨ If you loved this episode, let me know what landed for you—I always love hearing from you.I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

Buckle up, everyone! This episode of The Relationship Circle Podcast is one you DO NOT want to miss. Today I’ve got something extra special for you. I’m bringing on the brilliant Lauren Fondriest, a women's dating coach who’s flipping the dating script and helping women find real, lasting love—without all the games and frustration.And here’s the kicker—Lauren’s been exactly where so many of you are right now. She spent six years stuck in the endless dating loop—swiping, going on countless dates, and falling into the same patterns that led nowhere. But instead of giving up, she made a game-changing decision to approach dating differently. And guess what? Not long after, she met her husband.Now, Lauren is using her own experience (and hard-earned wisdom) to help women get clear, date with confidence, and finally break free from the dating rut. And she’s sharing all of her golden insights with us today!In this episode, we dive into:✅ How to STOP outsourcing your self-worth to people who aren’t choosing you✅ Why dating with intention and clarity changes everything (and how to start doing it)✅ The power of asking the right questions early on so you don’t waste your time or energy✅ Why trusting your gut and listening to your body’s wisdom is your dating superpower✅ What it actually looks like to date from a place of empowerment and high self-worthLauren’s approach is all about cutting through the noise, getting real about what you want, and having the courage to ask for it. And let me tell you—it’s like a breath of fresh air.If you’re tired of spinning your wheels and you’re ready to finally date in a way that feels empowering, authentic, and actually leads to the relationship you deserve—this episode is for YOU.✨ Connect with Lauren:Instagram: https://instagram.com/laurenfondriestLearn about dating coaching: https://laurenfondriest.com/coachingLauren's answering the #1 question she hears from single women in her free guide, "Where do I meet quality, single men?" Get your copy of the free guide here!  https://laurenfondriest.myflodesk.com/wheretomeetmen🎧 Hit play now and get ready to transform the way you date—because your dream relationship is so much closer than you think.I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

Welcome back to The Relationship Circle.Today, we're tackling something that most of us avoid—our triggers. Not because we’re lazy or not doing the work, but because it’s confronting, uncomfortable, and messy. But guess what? Those triggers you try to ignore? They’re actually the most powerful tools for your growth.In this episode, I’m breaking down:How to recognize when you’re being triggered: What physical sensations, thoughts, and emotions show up when you’re triggered.How to trace it back to the root cause: Understanding where this trigger came from—whether it's a past experience, relationship, or belief you picked up along the way.How to work through it and actually heal: Practical steps for sitting with your triggers, acknowledging them, and moving past them rather than shoving them down or pretending they’re not there.I share real-life examples from my own journey and from clients who’ve learned to stop avoiding their triggers and start using them as a roadmap for healing. This isn’t about getting rid of your triggers—it’s about understanding them, healing them, and transforming how you respond.If you’re feeling stuck, frustrated, or like your emotions are running the show, this episode is for you. Listen in and let’s do the real work.And I’d love to hear from you—what’s been triggering you lately? What feels like it keeps pulling you back into old patterns? Let me know because I’m here, rooting for you every step of the way. 💪💖I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

In today’s episode, I sit down with the incredible Kylie Dennis, a private investigator on a mission to protect people from the heartbreak and financial devastation of romance scams. This conversation is one you won’t want to miss—Kylie shares how a scam targeting her own mother set her on the path to this powerful work.We talk about the tactics scammers use, why even the smartest people fall for them, and the emotional manipulation that goes beyond money. Kylie offers real-world examples, tips for spotting fake profiles, and practical advice if you or someone you love has been a victim.This one hit close to home—and I’m so grateful for Kylie’s insight, humor, and honesty. Whether you’re dating online or just want to keep yourself and your loved ones safe, this episode is packed with eye-opening truths and actionable guidance.💔 Trust your gut. 📱 Watch for quick moves off the app. 🚩 Learn the signs and stay safe.I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

Hey everyone! In this episode of The Relationship Circle, I'm diving into a topic that so many of my clients struggle with—situationships. If you’ve ever been stuck in that in-between space where you’re not really single, but you’re not in a committed relationship either, you know exactly how confusing and emotionally draining it can be.I break down why situationships are so addictive—the emotional highs and lows, the fear of abandonment, and that frustrating push-pull dynamic that makes it so hard to walk away. I'll also explain how attachment styles (especially anxious attachment) play into this cycle and why it's so easy to mistake emotional intensity for genuine connection.But here’s the good news—you don’t have to stay stuck. I’ll walk you through how to identify a situationship, how to stop accepting breadcrumbs, and how to reclaim your power by walking away with confidence. You deserve more than mixed signals and half-hearted effort—you deserve real love and consistency.If you’ve been caught in a cycle of situationships, this episode is for you. Let’s break the pattern and create the love you truly deserve! ❤️👉 Listen now and take back your power!I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

Hey everyone! I’m so excited to be back with another episode of The Relationship Circle Podcast, and this one is gold! I’m chatting with Katarina, a high-performance executive relationship coach and the founder of the Successfully in Love Method. Katarina helps successful executives and entrepreneurs become as accomplished in their relationships as they are in their careers—because let’s be honest, if you’re crushing it at work but struggling in love, you’re not alone. ❤️Katarina gets it—she’s been there herself. In this episode, we dive into why successful, type-A individuals often struggle in love and how childhood wounds and subconscious blocks could be sabotaging your romantic relationships. Katarina breaks down how the same ambition and drive that make you successful in your career can also create barriers to intimacy and connection. She also explains how healing those blocks can not only improve your love life but also take your professional success to the next level.We also talk about the “power struggle” phase in relationships—why it’s completely normal, how to navigate it without losing connection, and how moving through it can lead to a deeper, more secure relationship. Katarina shares her 3-phase Successfully in Love Method to help you clear emotional blocks, reconnect with yourself (and your partner), and create the relationship you’ve always wanted.If you’ve ever thought, “Why is love the one thing I can’t seem to figure out?”—this episode is for you. Katarina’s insights on attachment theory, subconscious patterns, and healthy communication are absolute game-changers. Trust me, you don’t want to miss this one! 💖🔗 Connect with Katarina:👉 Learn more about Katarina Polonska -- Www.katarinapolonska.com Social Media Links: @katarinapolonska and https://www.linkedin.com/in/katarina-polonsky💖 Listen now and start shifting your love life today!I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

Welcome back to The Relationship Circle Podcast! It’s been a hot minute, but trust me, we’re coming back bigger and better with amazing guests, fresh topics, and deep dives into love, dating, and mindset shifts.Today, I’m getting real about overwhelm—what led me to step back from the podcast, how it crept into my life and business, and most importantly, how I broke free from it. If you’ve ever felt stuck, exhausted, or like dating (or life) is just too much—this episode is for you.Inside This Episode:-The overwhelming thoughts that had me questioning everything (including my business and life)-How I realized that my thoughts were shaping my reality-The exact process I used to shift from stress & doubt to clarity & confidence- How this ties directly into dating & relationships (hint: your thoughts matter more than you think!)-The power of gratitude and how it rewires your brain for success in love & life-A simple mindset shift you can use right now to stop feeling stuck and start attracting what you wantIf you want change, start with gratitude. It’s not just about thinking positively—it’s about reprogramming your mind to believe in the reality you want to create. And when you do? Life shifts. Love shifts. Everything shifts.Share your wins—Have you shifted your mindset? Found love? Put boundaries in place? I want to celebrate with you! 🎉💖 Join me in Season 3—this is going to be BIG!I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

It’s goodbye for now, but don’t worry - it’s not goodbye forever! Welcome to the final episode for Season 2 of The Relationship Circle podcast. It’s been an incredible season with some fantastic guests who have shared their wisdom and experience along the way, and who have hopefully inspired you to feel so much more confident and capable in your own dating adventures. I’m not letting you go without one more advice session though - this week’s episode is focusing on elevating your self-awareness of behaviours and boundaries. Women can often be people-pleasers, who don’t want to stir the pot and offend anyone by calling them out on their bad behaviours. But the standard that you walk past, is the standard you accept! We’re looking into the critical importance of setting clear and appropriate boundaries that respect your needs, and then recognising the way your partner responds to them. Whilst their reaction is a reflection of them, how you then respond is a reflection of your own willingness to grow. So to end the season, I’m sharing my self-awareness strategies for the role you play in changing your partner’s actions. Don’t let the rose-coloured glasses fool you - you have the power to shape your relationship!Take the wheel and get back in the driver’s seat of your life:💖 Recognising the good behaviours along with the bad 💖 Setting clear boundaries to allow for growth in a relationship💖 Self-awareness of the standard you are willing to accept💖 Taking back your power: change the things that you can control!And that’s a wrap for Season 2 - make sure you subscribe to be the first to know when Season 3 launches near the end of the year. We’ve got so much more to learn and share with each other, and I can’t wait to see you all soon!I am so excited to announce that the waitlist for my FREE Love Unlocked Masterclass is now open! This is the ultimate virtual event for women determined to achieve lasting love and mutually respectful relationships. Head to my website and register your interest now: https://www.therelationshipcircle.com/love-unlocked-masterclassI'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

You’ve probably dated a self-confessed ‘nice guy’ before: someone who paid for all the dinners, got you flowers, and was great with all your friends. But where a true nice guy and a not-so-genuine nice guy differ is in their authenticity and their expectations of what they deserve to receive from doing so! We’re breaking down how you can spot the difference in this week’s episode! Our guest is Jason Lang, a men’s embodiment coach, group facilitator, and evolutionary guide, aiming to provide opportunities and support for men’s personal growth. He’s also a certified ‘No More Mr Nice Guy’ coach, a program for men struggling with a fear of making women uncomfortable, which can then in turn hold them back from forming authentic connections. With society’s strongly conflicting views of how a typical ‘man’ should act when it comes to pursuing women, it can be difficult to find a healthy balance. Jason helps open our eyes to a male’s view of relationships, and how their partners can support them in healthy expressions of their emotions. We discuss the power of give-and-take in relationships and encourage those newly dating to create a safe space for both sides to share their needs and desires - you’ll be shocked at the difference in can make between a fizzle-out and forever. Forget about men being from Mars - they’re also just trying to get by in the same dating world as we are!We’re taking a different perspective:🙅‍♂️ Benefits of embodiment practices for men (and their partners!)🙅‍♂️ Leadership in relationships - the power of being able to lead and also follow🙅‍♂️ Mutual trust allows for vulnerability for both sides of a relationship🙅‍♂️ What makes a ’nice guy’: good intentions and covert contracts I am so excited to announce that the waitlist for my FREE Love Unlocked Masterclass is now open! This is the ultimate virtual event for women determined to achieve lasting love and mutually respectful relationships. Head to my website and register your interest now: https://www.therelationshipcircle.com/love-unlocked-masterclassI'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

All the red flags that were too hard to ignore, all the time wasted, all the disappointing ends to relationships: it’s enough to make you give up on the idea of dating entirely! Even for the most confident of women, those bad dating experiences can shatter your confidence and make you question everything. Whether you’re asking yourself if you can cope with getting hurt and rejected again, or if you’re worried you’ll just repeat the same patterns over and over again, it can be incredibly intimidating to put yourself back out there. But take a deep breath, lift your chin up, and get ready to take that leap! On this week’s episode, I’m addressing the biggest problem I hear from women all the time: how do I get back into the game without being so scared I’ll get hurt again? It’s all about reframing negative experiences into something positive. I’m giving you my strategies for success, from building and practising your relationship skills outside of the dating game, to looking deep inside for what you truly want out of a relationship and then having the confidence to not accept anything less. Remember that ALL of your emotions are always valid - I’m encouraging you to embrace vulnerability as your superpower, not your weakness!Your first steps on your new dating journey:❤️‍🔥 Becoming okay with being vulnerable - it’s the only way to be authentic❤️‍🔥 Setting realistic expectations for yourself, and for your potential partner❤️‍🔥 Looking out for yourself in a constructive and self-loving way throughout the process❤️‍🔥 What to do if you do get hurt (it’s not the end of the world, I promise!)Tune into this week’s episode as we look past all the fears and distractions trying to cloud your judgement, and look at the true realities of dating. You are the one in charge of your outcomes - we’re reclaiming our dating power knowing at the end of the day, you’ll be okay.I am so excited to announce that the waitlist for my FREE Love Unlocked Masterclass is now open! This is the ultimate virtual event for women determined to achieve lasting love and mutually respectful relationships. Head to my website and register your interest now: https://www.therelationshipcircle.com/love-unlocked-masterclassI'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

It’s a classic catch-22: women worry that they’ll be alone forever, but also worry they don’t deserve true love. They’re too scared to reenter the dating world after ending yet another bad relationship that brought all their worst inner fears back to the surface. They might be left feeling like a small, scared child - and that’s exactly where this is all coming from, according to our guest this week, Phoebe Rogers! Phoebe is a clinical psychologist who specialises in dealing with ‘inner child trauma’, or to put it more simply, personality traits that have been created by wounds and unmet needs from our childhood and have stuck around to adulthood. She’s also extended her therapy expertise into the dating world, and we’re discussing some of her experiences coaching women and couples on healing that past trauma to become confident and attract real connections again. Embodying the spirit of what The Relationship Circle podcast is all about, Phoebe shares her best strategies for increasing your self-worth, becoming genuine in both the dating and relationship stages, and having a healthy connection with your own feelings and emotions. Phoebe takes our inner child by the hand as she guides us to recognising that the negative relationship patterns and narratives we keep telling ourselves are fact, are nothing more than fiction.Some of Phoebe’s best advice in this episode:👩‍👧 Healing your inner child: schema therapy, self-reflection, and showing kindness all parts of yourself (the good and the bad!)👩‍👧 Releasing fears and rebuilding self-confidence when reentering the dating game👩‍👧 Being authentic and realistic about what YOU want from a relationship👩‍👧 Breaking dating patterns that aren’t working, and rebuilding ones that actually serve usListen to this week’s episode as Phoebe empowers us to heal our inner child in a safe and encouraging environment. This is your chance to elevate schoolyard romances to long-lasting and fulfilling adult relationships!Needing a place to start with your healing journey? Head to Phoebe’s website to access her FREE Secure Daters course, designed to help you build confidence and attract the value you deserve (and if you complete the course, there’s a sneaky discount for her Dating Journal, an incredible tool to help answer questions you didn’t even know you had!): https://www.therelationshipspace.com.au/If Phoebe’s powerful approach to dating has resonated with you, join in with her tribe on Instagram: https://www.instagram.com/therelationshipspace/I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

Anxiety - even the word can fill us with dread. But instead of imagining anxiety as a burly, aggressive stranger kicking down your door, what if you imagined it as just a mildly inconvenient friend called… Mildred? That’s the name that our hilarious guest this week, Tami Kiekhaefer, has assigned to her anxiety as she aims to make it less intimidating. Tami is a licensed clinical social worker who specialises in anxiety, depression, trauma, and relationships in her own private practice. She’s also the dynamite other-half of the Unguarded Mind podcast, where she blends her expertise in therapy and yoga to provide holistic advice on your path to healing. Her best-selling book, a holy grail for singles who are looking to crawl their way out of their dating rut and attract new fulfilling relationships, is aptly titled ‘Preparing for the Jungle: Avoiding Snakes & Pitfalls on the Path to Healthy Love’. And we’re not camouflaging any of our fears and flaws today either! Tami shares her refreshing approach to dealing with anxiety, not just in the dating game but also how to reframe and embrace it as a learning tool in every aspect of your life.We take an honest look at:🐍 Getting comfortable with self-reflection and addressing past baggage🐍 Self-worth and confidence vs guilt and shame in shaping our relationships🐍 Recognising your own anxiety, and how it influences your actions and decisions🐍 Practical coping strategies to use when anxiety hitsJoin in our conversation this week as we take a light-hearted approach to an emotion that a lot of us struggle to deal with daily. If you are someone suffering from anxiety, this episode might be just the mindset change you need to make your everyday life a little easier!If you’d like to learn more about working with Tami, or if you’re interested in reading her book ‘Preparing For the Jungle’, or accessing her course and any more of her resources, head to her website.Tami’s private Facebook group ‘Relationship Revolution’ is a community for single women who are reentering the dating game and want to learn from real-life experiences and advice. For those men and women seeking a support for anxiety, Tami has also created the ‘Overcoming Waves’ group, which gives critical strategies for when anxiety rears its head.Up to date with The Relationship Circle podcast? Follow along with Tami’s Unguarded Minds Podcast for a holistic approach to healing within.And if you’d like to see more her hilarious content, I would highly recommend following her on TikTok, IG, and Facebook.I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

When was the last time you heard someone say they ‘picked up’ their new date at a bar? And whilst it’s so easy to swipe left or right when you’re hidden behind your keyboard, could you do it in person to someone’s face? Here to remind us of the lost art that is offline social skills is Devon Ash, a communication and relationship coach (and co-founder of professional coaching company Social Fluency) who specialises in helping singles find love through real-world engagement. As society becomes more and more digital, our social interactions are suffering as we lose confidence and ability in previously ‘normal’ situations like professional networking - and dating. Devon takes a light-hearted and gentle approach to reteaching skills that were previously a core part of society, but now strike fear or exhaustion in even the most experienced of dating singles. We’ll dive into anxiety-inducing scenarios (being stuck talking to a stranger in the grocery aisle, anyone?) and how we can reframe our mindset and become more open to new experiences with new people. Devon explains how we can navigate the modern world of dating and learn to embrace the evolution of social interactions.We’re going to chat about:☎️ Technology and the ‘digital age’, and the effect of this on relationships☎️ Creating boundaries and becoming assertive as women☎️ Recognising the potential in people and allowing time for growth☎️ Social skills: tips and tricks to master the art of conversationListen to my conversation with Devon this week, as we go back to our roots as humans and remind ourselves that we have the ability to win friends and influence people on our own terms!Whilst you’re practising your real life social interactions, if you want to connect with Devon he is still happy to chat on his socials, or you can head to his website for more resources.If you’d like to see how developing his own social skills paid off in the form of a meet-cute with his wife, head to YouTube to watch the video he mentioned.I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

There’s usually only two options: you’re either the sensible saver or the carefree spender in a relationship. No matter which side of the fence you sit on, talking about finances with your partner might sound like the stuff of nightmares! But here to wake you up this week is Karen Hackman, a finance coach who specialises in that sometimes awkward conversation of finances in a relationship - and how to do it without arguing. After many years of fighting endlessly with her husband about their spending habits, Karen realised there were limited resources available for couples in the same situation. So she decided to create her own supportive space, and began offering one-on-one coaching programs alongside free resources to encourage couples to become financially literate in a healthy way. We discuss everything from when to mix your finances as a couple, taking on your partner's debt, and how to celebrate the savings wins and make finances fun again!We’re breaking down:💸 Clear and honest communication methods to avoid repeating the same argument💸 Balancing between the ‘spending’ and ‘saving’ mentalities in relationships💸 How to share finances, from early-stage dating to long-term marriage💸 Practical tools for simple and actionable finance managementListen in this week as we learn the art of conversation, and how being flexible and understanding of your partner’s financial needs can lead to your relationship and teamwork becoming stronger than ever.If you and your partner are in desperate need of an umpire in your financial discussions, head to Karen’s website to book a complimentary call: https://moneyandmarriage.net/work-with-meTo help build your own financial tracking habits, Karen also has a free budget guide for couples who want to start a healthy conversation: https://moneyandmarriage.net/freebiesAnd if you want to hear more tips or ask Karen any of your burning financial questions, head to her social media or email her directly: [email protected]'d love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

When you think about conversations around consent, you don’t always automatically think ‘sexy’. Well, our guest this week, Chloe Mascord, is here to change your mind about that! Chloe is an internationally certified intimacy coach and somatic sex coach, whose true passion is helping time-poor women rediscover their lost libido. She also hosts her own podcast, ‘Honey-ed - Intimacy Made Easy’, designed to deliver bite-sized educational tips to reignite your sex life alongside real-life examples. Chloe authentically and honestly shares her own personal experiences of low libido in a toxic relationship, and how she regained her own sexual confidence. We cover everything from navigating dating after 35, dealing with boundaries early in relationships, and the time-pressure placed on wanting children. The aim this week is to not only normalise tricky and typically taboo topics, but to make them fun and enjoyable!We’re diving into:❤️‍🔥 Consent and boundaries for both sexual and non-sexual aspects of a relationship❤️‍🔥 Breaking down conversations around intimacy with the aim of making it easier to discuss❤️‍🔥 Navigating low libido, recognising the potential causes, and addressing the shame surrounding it❤️‍🔥 Questioning dating assumptions and the subconscious narratives we tell ourselvesTune in to our vulnerable conversation this week as we link education and intimacy together on the path from frustration to fulfilment.If you want to fit some sex education into your day, listen to Chloe’s podcast or head to her website to book a coaching call:- https://podcasts.apple.com/au/podcast/honey-ed-intimacy-made-easy/id1740218742- https://open.spotify.com/show/6QrHQ5plcnWpoBmBDynRhW?si=kiOGRN4ITySe3XOsSLcuVg- https://www.honey-ed.com/And if you want to connect with Chloe and hear more actionable advice for your own conversations, slide into her social media DMs: @thehoneyed.officialI am so excited to announce that the waitlist for my FREE Love Unlocked Masterclass is now open! This is the ultimate virtual event for women determined to achieve lasting love and mutually respectful relationships. Head to my website and register your interest now: https://www.therelationshipcircle.com/love-unlocked-masterclassI'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

Have you ever been sitting in your car before a first date, blood pressure rising, nervously sweating, asking yourself - why the hell are you doing this again? But what if you could neutralise those pre-date fears just by simply tapping different areas of your body? Here to explain the science behind this seemingly magic solution is Allison Jayne, a seasoned psychotherapist, EFT practitioner, and best-selling author of the ‘Find Love Again: Learn To Date Like A Goddess’, a woman’s guidebook to dating for success. Allison explains the intricate details behind the Emotional Freedom Technique, an acupressure treatment that calms the nervous system and eases stress responses, that can help resolve the anxiety caused by deep-seated traumas from present and childhood alike. We discuss how to transform your dating game with real-life examples of seriously relatable dating dramas, and share the ways you can shake off the past to embrace your future of attracting a high-quality partner!We’ll learn more about:🤲  Understanding EFT and its mechanism of action on calming stress responses🤲  Harmful dating patterns and the emotional triggers behind them🤲  Combining self-discovery with professional treatment and mentoringJoin us as we take a scientific approach to resolving your dating woes, and learn how finding that elusive balance between body and mind can literally change your brain. Say goodbye to stress and hello to a confident, more empowered dating goddess.If you need to change up your dating game, Allison Jayne’s book ‘Find Love Again: Learn To Date Like A Goddess’ is available on Amazon to help do the work.To learn more about EFT, or to connect with Allison Jayne, head to her social media @Inspiredlifetapping or her website for more amazing content.I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

It’s one of the oldest stereotypes in the world - the wicked step-parent, more monster than mother. But the fairytales have got it all wrong, according to mentor and coach Amy Stone, who joins us on today’s episode. After going through the trials of blending a family herself, she realised there were no guidelines, no self-help books - nothing out there on how to be a good step-parent. So, she decided to go out there and create her own! Amy speaks authentically and unapologetically about her own experience being a step-mum, and shares what she has learnt with both her countless clients and in her new book ‘Blend!’. Amy is a passionate advocate for all members of a new family and empowers them with the tools they need to create the life they deserve. Join us on the journey to shatter those evil step-parent myths, and embrace the reality that is the rise of blended families.Some of Amy’s best advice from today’s episode:🏡  Acknowledging the challenge of blending families🏡  Recognising the importance of honest conversation - from the very beginning🏡  Being flexible and resisting preconceived ideas🏡  Keeping good relationships the priority across both familiesIf you’d love to get step-parenting advice from Amy, you can head to her website to download her book ‘Blend!’, join her Step-Parents Success School, or book a one-on-one call with her: https://amysaysso.com/For more content (and hilarious stories!), follow Amy on her socials: @amysaysso_coachingI'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

Would you have the courage to hold up a mirror that showed all your inner flaws to the world? Today’s guest Sharon Kirstin is not only comfortable with facing those uncomfortable truths, but she embraces it! Sharon is a Clinical Trauma-Informed Hypnotherapist and Master Mindset Coach, whose specialty is unraveling the mystery of the ‘Shadow Self’, a psychological term for the unexplored subconscious side of our minds. She’s also the author of the ‘Shadow Work - Guide and Workbook’, the result of years of experience working with clients who all are looking to heal past traumas and challenge the repetitive cycles their subconscious has trapped them in. Sharon is a beacon of light in understanding complex trauma - she teaches us that self-improvement leads us to the path towards healthier relationships with not only others but ourselves.She guides us through:🕊️Recognising your ‘inner child’ with compassion🕊️Learning your attachment style, and how it affects your relationships🕊️Exploring the ‘Shadow Self’ and the power of the subconscious mind🕊️Unravelling the mystery of affirmations and manifestation - and how to actually get the most out of themListen in to our powerful conversation as we bring hidden past emotions to the surface and challenge those that have been holding us back from our future - Sharon shows us there’s so much to learn from exploring vulnerability in the darkness, not just the light.To see more of Sharon’s amazing content, she shares her wealth of knowledge across her website, socials (@sharon_kirstin), and in her healing-focused podcast ‘Inner Sovereignty’: https://sharonkirstin.com/ (you can sign up to join her in hypnotherapy and other courses here too!)If you’ve been inspired to work on your subconscious and shadow self, Sharon’s ‘Shadow Work - Guide and Workbook’ is available on Amazon: https://www.amazon.com/Shadow-Work-Guide-Workbook-Manifestation/dp/0645838608I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

Could the biggest red flag in the relationship be… well, you? Self-awareness is a key focus for us in today’s episode with our lovely guest Kari Assoignon - a certified, trauma informed, dating and pleasure coach, breathwork and somatic healing facilitator. She’s also the passionate visionary behind ‘Conscious Dating’, her 12-week, one-on-one coaching program designed specifically for women to help guide them on their self-love journey back into the dating world. Kari takes us on our own mind-shifting journey today, as we shatter those relationship myths that the little voice in your head tells you you’re stuck in. We talk about recognising the mental narratives and assumptions that we create for ourselves and how to sort fiction from fact. Facing fears head on, we confront the idea that a lack of self-awareness could be all that’s stopping you from finding that successful relationship you’ve been searching for!We’ll dive into:🦋 Breaking free from the same repetitive dating cycles🦋 Doing the hard work before getting into new relationships🦋 Self-recognition and healthy communication in relationships🦋 Sitting with negative emotions to improve coping abilitiesJoin us on our emotional rollercoaster as we talk about that sometimes scary leap into the dating world, and how the story you tell yourself doesn’t have to stop you from your happily-ever-after.To find Kari’s free guided practice, ‘Opening Your Heart For Love’, or to join her on the ‘Conscious Dating’ journey, head to her website: https://www.exs-ohs.ca/homeIf you vibe with her ‘supportive big sister’ energy, you can follow her socials here: @kariassoignon on Facebook and InstagramAs usual if you have a topic you’d like me to discuss, or to chat about any insights or questions you can reach out to me at my Insta https://www.instagram.com/the_relationship_circleTo access my free relationship e-books or to book a coaching call with me, head to my website https://www.therelationshipcircle.com/And if you feel like having a laugh, you can find the TikTok that Kari spoke about here - try your own puppy affirmation today! https://www.tiktok.com/@jenbutlersays/video/7139149503734582571I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

Writing about the most intimate details of your sex life would make most people feel uncomfortable - let alone sharing it with the whole world! But this is not the case for Tash Doherty, the creative mind behind the Misseducated podcast and our fantastic guest on this week’s episode of The Relationship Circle. Tash is a British Irish American writer who can now add self-published author to her resume, as her new spicy coming-of-age novel ‘These Perfectly Careless Things’ was released late last year. Tash herself is an open book, sharing personal stories about all things sex, love, and life, and what it means to be a writer as she teaches sex writing workshops. No question is too personal as she guides us on a journey to shrug off sexual stereotypes and take pleasure in being your authentic self.We take a closer look at:❤️‍🔥 Challenging societal pressures and expectations placed on women❤️‍🔥 Writing as a tool for self-discovery and transformation❤️‍🔥 Redefining female pleasure and male vulnerability❤️‍🔥 Dealing with taboo topics and potential backlashTune in as we have an honest, unapologetic, and sometimes NSFW conversation about what it means for women to be having sex with confidence, and how you can unlock and explore your own sexuality through writing.To read Tash’s new book, ‘These Perfectly Careless Things’, you can purchase through this Amazon link. To ask Tash anything (and I mean, anything!) connect with her via her socials or get involved with her Misseducated blog and podcast. Facebook, Instagram, on X, and her Website.To access my free relationship e-books or to book a coaching call with me, head to my Website!I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

The Relationship Circle is BACK for another season, and I couldn’t be more excited! We’re kicking things off with a little sneak peak into everything that’s been happening in the break and what to expect this season. I’ve been interviewing some amazing guests who are so passionate about what they do - they’ve put their hearts and souls into each episode, just as much as I have. Their knowledge helps form the foundation of this season, and together we’ll share the tools to transform your relationships. And I haven’t just been in the studio recording - I’ve been working on TWO special events for you all. I’m introducing my Love Unlocked Masterclass, a free two-day virtual event that unpacks the rules of the dating game. It’s designed to not only get you ready to start dating but also make you excited about jumping back in too! https://www.therelationshipcircle.com/love-unlocked-masterclassI’ll also share the first preview of my Single Women course, a community support network. Inspired by months of extensive work with over 60 women, it covers everything you’ll need to become a confident, empowered single woman! All of this is just a fraction of what there is to look forward to in Season 2. I want to get you to love dating, love relationships, love love, and most of all love yourself - I can’t wait to join you on that journey.I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

I have big news and announcements about The Relationship Circle Podcast that you won’t want to miss!❤️ HUGE ANNOUNCEMENT: The ultimate relationship virtual event is coming your way. Mark your calendars for a FREE 2-Day Virtual Event to Help You Connect Authentically, Communicate Effectively, and Cherish Each Moment WITHOUT Feeling Lonely EVER Again!🗓️  APRIL 8 & 9th  6-9 PM (AEST)Whether you’re single or in a relationship, this event is for you. Join me for an opportunity to dive deep into authentic connections, completely free of charge.https://www.loveunlocked.au/relationship-circle🎥  I’m excited to share the launch of my YouTube channel. Which is your go to source for all things relationships, dating and personal power. If you’re vibing video format, make sure you subscribe, to stay tuned for exciting new content.http://www.youtube.com/@therelationshipcircle6934🔥 We’re hitting pause on Season 1 to focus on incredibly exciting projects behind the scenes. But don’t worry, we’ll be back in April with Season 2, featuring even bigger guests and topics. If you have anything you are dying to hear from me, email [email protected] with questions you’d like answered on the podcast for season two! I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

How does the concept of "the one" or finding a soulmate impact your approach to dating?In the latest episode of The Relationship Circle Podcast, let’s talk about why instant chemistry and fireworks are often misleading in dating. Let’s not get used to the idea that love should be all about excitement and sparks from the first encounter and focus on the importance of looking deeper into compatibility and shared values.In this episode, you’ll learn:✨To move beyond the instant spark and not let yourself get caught up in the Hollywood narrative of love at first sight.✨ To embrace vulnerability and playfulness: true connection qualities that often reveal themselves beyond the first date. Give a chance for a slow burn rather than expecting instant chemistry.✨ To be mindful and curious: pay attention to your reactions, beliefs, and behaviors in the dating process.Tune in and don't miss out on this episode that challenges conventional dating wisdom and provides a fresh perspective on building meaningful connections.I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

This week on The Relationship Circle Podcast, I’m so excited to be joined by Katrina Bos, a distinguished author with six books and an expert in tantra and grounded spirituality. With her captivating storytelling, Katrina leads listeners on a profound journey of self-discovery, showcasing how tantric principles can enrich every aspect of our lives, offering deep intimacy and fulfillment.A peek into the episode:💫 Understanding Masculine and Feminine Energies 💫 What Shakti and Shiva truly mean based on the Hindu perspective💫 Definition of Tantra, its spiritual nature, and integration of physical & spiritual aspects💫 Personal growth and self-discovery in relationshipsTune in! This episode will give you a fresh outlook on masculine and feminine energies within relationships. Our insightful conversation transcends typical stereotypes, delving into the dynamics of giving and receiving, and the interaction between Shiva and Shakti energies.Connect with Katrina through Instagram, Facebook, YouTube, or her Website ✨I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

Are you tired of getting caught in the same destructive patterns in your relationships?In this episode of The Relationship Circle, we’ll talk about a crucial topic for anyone navigating relationships — whether romantic, familial, or professional. Yes, we're talking about The Four Horsemen: criticism, contempt, defensiveness, and stonewalling. By the end of the episode, you’ll learn how to differentiate the behaviors that can either make or break your relationship.Here's a sneak peek:💕 Insight into The Four Horsemen: criticism, contempt, defensiveness, and stonewalling, including their meaning and impacts💕 Strategies for identifying and addressing these destructive patterns with what John Gottman calls the "antidotes"💕 Importance of self-awareness and recognizing these patterns in relationshipsDon't miss out on an episode that equips you with the tools to transform conflict into understanding and respect. Tune in!I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

I’m so excited because this week on The Relationship Circle Podcast, I have not one, but 2 guests join us: Dr. Hilary Conroy and Dr. Jaxson Wearing. They're a powerhouse duo of holistic chiropractors and kinesiologists, managing a wellness clinic in Sydney's inner west. With 14 years of supporting each other through major life changes, they're passionate advocates for health and wellness across all communities.Your Key Takeaways:💖 Understanding the concept of co-regulation in relationships, and the importance of being regulated and connected with oneself and one's partner💖 Embracing conflict and taking responsibility for how we show up in relationships, emphasizing the significance of repairing and growing together💖 The impact of the nervous system on emotional triggers and conflict resolution, and the need for awareness and self-regulation when navigating challenging situationsTune in and join us as we seek the significance of taking responsibility, owning one's actions, and embracing all parts of oneself and one's partner.You can reach Dr. Hilary and Dr. Jaxson on Instagram: @jaxsonwearing @hilaryconroy or visit their website, Luminous Body.I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

Today, I’m going to be breaking down what exactly a ‘Situationship’ is, the rollercoaster of emotions it brings, and why we often find ourselves in these uncertain connections.You're going to finish this episode:💖 Understanding what you actually want and need in these types of relationships or ‘Situationships’💖 Understanding the reasons FOR entering and staying in these kinds of relationships💖 Understanding the ways you can use these situations to build growth, resilience, and build self-respect for yourselfThis one is a goodie, let me know what your takeaways are by connecting on Instagram!I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

In today’s episode of The Relationship Circle Podcast, we’re diving into manifesting your dreams by setting boundaries.Your boundaries are a key pillar in personal growth and they truly do have an impact on manifestation.I’m going to get into:💖 The significance of setting boundaries in manifesting dreams and its impact on personal growth💖 Characteristics of boundaries and the different categories (time, energy, standards, etc.)💖 The importance of self-awareness in understanding personal boundaries💖 Relationship between boundaries and manifestationI'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

In this week’s episode of The Relationship  Circle Podcast, I will be joined by the amazing Sandy Stream to delve into the transformative power of self-awareness, self-compassion, and creating a nurturing space for personal growth. She is an author and activist whose work is built on the belief that everyone deserves and is capable of finding peace and warrior-like strength within themselves. Sandy shares insights from her book “The Courage Circle” and discusses the concept of a “courage circle,” which she created during a challenging time in her life.Our conversation covers the impact of different types of listening, the importance of self-acceptance, parenting challenges, and the healing power of self-compassion.We’ll also be going deeper into:✨  The concept of the “courage circle” as a metaphor for facing emotions and navigating challenges✨  The importance of validating and understanding one’s feelings✨  Importance of making mistakes and learning from them as parents and individuals✨  Demonstration of three types of listening and the impact of different types of listening on experiences✨  The power of acknowledging and showing compassion to oneselfJoin us as we explore the elements that contribute to personal growth, self-discovery, and the creation of supportive environments where individuals can find their power and abilities.I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

In this week’s episode of The Relationship Circle Podcast, I chat with the incredible Alex Barron, a dating and relationships coach for motivated women. She specializes in assisting women who aspire to embrace their singlehood. Alex guides them in enjoying the dating experience and allocating time for intentional dating, ultimately finding a long-term partner who embodies the qualities and values they seek.We’re diving deep into modern dating, discussing the impact of dating apps, challenging traditional norms, and sharing practical strategies for building confidence and making meaningful connections.We’re going to get into:❤️ The most common challenges of dating apps and burnout❤️ Shifting dating culture in 2024: Encouraging proactive communication and challenging traditional dating rules and gender norms❤️ Coaching and Dating Program by Alex Barron❤️ Benefits of being single and self-explorationTune in as we help you navigate the complexities of dating in today’s digital age.If you’re curious to learn more about Alex’s coaching and dating program, “The Dating Blueprint,” you can find her on alexbaroncoaching.com, Instagram as @alexbaroncoaching, and through a free Facebook community for women interested in discussing dating.I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

Connection Conversations are dedicated moments that allow you to connect on a deep emotional level with your partner. In the latest episode of The Relationship Circle podcast, we will dive into the power of connection conversations and their transformative impact on relationships. Let’s talk about why these sessions are essential for the health of any relationship and how neglecting them can have detrimental effects. Discover the significant impacts of communication breakdowns, misunderstandings, unmet needs, and the erosion of intimacy when regular check-ins are neglected. Additionally, I’ll offer practical tips on how to conduct these check-ins, emphasizing the importance of creating a safe space, using "I" statements, and problem-solving together. We’ll go further into:💕 Connection conversations and negative impacts of neglecting regular check-ins on relationships💕 Benefits of these conversations to your relationship: improved communication and practice of active listening💕 How to schedule a time to have them and creating a safe and uninterrupted atmosphere for conversation💕 The role of active listening and reflection in communication, problem-solving and setting action plans💕 Investing in the relationship through open communication, vulnerability, and commitment to growthTune in to discover how connection conversations can transform and strengthen your relationship.I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

Happy New Year! As we step into 2024, it's a perfect time to set goals as a couple and ensure that this year is the most impactful one for both of you.In the first episode of the new year, we will dive into goal setting for couples and how it can pave the way for a strong and united relationship in 2024. I’ll share insights from my own experience of helping couples plan their goals for the year ahead and emphasise the importance of open communication, shared values, and setting achievable, measurable, and time-bound goals. We’ll look deeper into:🌟 The importance of working together as a team and setting goals as a couple for a successful and united relationship🌟 Reflecting and analysing the challenges and highlights of the previous year🌟 Understanding personal, partner, and shared values within the relationship🌟 Setting individual goals in various life areas (e.g., health, career, finances)🌟 Cultivating a thriving and successful relationship for the upcoming yearTune in to explore how you and your partner can make 2024 the best year yet for your relationship. I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

Find freedom in being unattached and celebrate being single during the holidays!In this episode, we will explore the idea of thriving as a single person during the holiday season. Let’s address the societal pressure to be part of a couple during the holidays and focus on the importance of understanding that one’s worth is not defined by your relationship status. I’ll share practical tips for self-care, the magic of friendship during the holidays, and creating a bucket list to make the most out of the holiday season.We’ll focus more on:✨ How To Thrive as a Single Person During the Holidays✨ Encouraging Self-Love and Celebrating Individuality✨ Creating Solo Traditions: Engaging in new hobbies and Solo Travel✨ Reflecting on 2023: Looking back on personal achievements and learnings✨ Setting a clear vision and goals for 2024The holiday season is in full swing, and I want to make sure that no matter your relationship status, you’re not just surviving, but thriving during this festive time!I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

In this week’s episode of The Relationship Circle, I will be joined by a confidence coach, best-selling author, and body confidence advocate — Lunaria Gaia. Combining her distinctive knowledge in NLP, spirituality, and personal journey, Lunaria has supported numerous individuals in enhancing their self-esteem and undergoing transformative life changes.Our engaging conversation delves into the importance of self-love, building mental and emotional strength, and navigating relationships. Together, we will explore the impact of negative self-talk and discomfort on self-perception and relationships and provide insights on authenticity, growth, and self-acceptance. We will dive deeper into:💖 Importance of being comfortable with uncertainty and the concept that things will end💖 Building mental strength through setting boundaries and receiving positive feedback💖 The importance of self-love, including loving all parts of oneself, even the uncomfortable or challenging aspects💖 The role of discomfort in strengthening self-love and leading to personal growth and self-acceptance💖 Signs of not being authentic and shifting from contracted to expansive energyStay tuned! Get ready for an enlightening and empowering discussion that will resonate with anyone seeking to foster healthy relationships and personal growth.Connect with Lunaria:  Linktree, Facebook, and Instagram.I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.

In this week’s episode of The Relationship Circle, we have a thought-provoking and insightful conversation with licensed professional counsellor Dr. Deb Miller. She has dedicated her career to assisting individuals, couples, and families. The author of "More Than Sorry: 5 Steps to Deepen Your Apology After You Have Committed Infidelity". She strives to guide people in their journey of personal growth following transgressions. Dr. Miller emphasises taking responsibility for the pain inflicted on others, fostering enhanced self-awareness, and cultivating intimate and honest relationships.Dr. Miller and I will delve into the complexities of infidelity, self-reflection, and building intimate and honest relationships. She will share valuable insights from her book, "More Than Sorry: 5 Steps to Deepen Your Apology After You've Committed Infidelity," and offers practical advice for personal growth and healing after transgressions.We’ll dive deeper into:🌟 Self-Reflection, Introspection, and Understanding Oneself🌟 Understanding the difference between shame and guilt🌟 The importance of effective communication and understanding the impact of past behaviours on current relationships🌟 Self-awareness and letting go of past behaviours that no longer serve a purpose🌟 Sharing and Disclosing Past Infidelity in New RelationshipsJoin us as we explore the intricacies of understanding oneself, addressing defence mechanisms, and navigating the challenges of disclosure in new relationships. You won't want to miss this deep and meaningful discussion on relationships and personal growth.Connect with Dr. Miller through her Website.I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!To access my free relationship e-books or to book a coaching call with me, head to my website.