The Stories You Tell Yourself: Rewriting Your Identity

In this episode, Kyla Holley returns after a break to explore the powerful stories we tell ourselves—about our bodies, intelligence, relationships and worth—and how those narratives shape behaviour and identity. She gives practical steps to change these stories: write and name them, externalize thoughts, spot confirmation bias, and reframe negatives into more balanced, believable beliefs to support lasting change on a weight-loss or recovery journey. The Smaller Stomach, Bigger Life Community is a supportive space for people navigating life after bariatric surgery or while taking GLP-1 medications. Inside, we explore the emotional, behavioural, and psychological side of weight loss — the parts that matter long after the scale changes. Join the community here: https://www.skool.com/bariatric-success/about Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon