“The Strength Shift: Power Lifting Meets Perimenopause
from Detours, & Sweaty side conversations Hosted by Shalon Farmer
In this episode, Shalon Farmer shares a heartfelt conversation with her dear friend Kristen Berchtold, reflecting on their unique journey of friendship and fitness. The two women discuss how they met through running and developed a deep bond over their shared experiences, challenges, and triumphs. From discussing healthier lifestyles, Exericing to Perimenopause and the lack of stuff about it. Join Shalon and Kristen as they continue to navigate their fitness journeys together, inspiring one another along the way. For more insights and stories, listen to the full episode of "Detours and Sweaty Side Conversations."
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