The Strength Training Blueprint: Practical Advice for Runners

In this episode of The Legacy Running Podcast, Dr. Sarah dives deep into the vast and sometimes overwhelming world of strength training for runners. She breaks down her core philosophies, shares evidence-based strategies, and emphasizes the importance of personalized training. You'll learn the distinction between rehabilitation exercises for pain management and strength training for long-term performance. Whether you're new to strength work or looking to amplify your routine, this conversation provides clear, actionable guidance. Tune in for practical insights to enhance your running and stay injury-free! As Mentioned:  RUNSTRONG: Free Strength Guide For Runners 2 Week Free Trial to The Empowered Runners Club Moves App Get More From Dr. Sarah aka "The Hip Doc" Free “6 Ways to Ease Hip Pain Guide” 14 Days FREE: ⁠Empowered Runners Club ⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webiste Interested in working with me? Book a Call Here