The Strength Training Details That Make or Break Your Results in Perimenopause

Every coach and influencer is saying the same thing about how to lose fat and build muscle in perimenopause—but what if there's more to the story? They say lift heavy, eat protein, sleep and manage stress, but you're doing that and not seeing results. In this episode, I'm breaking down the nuance of strength training that no one is talking about. You'll learn: ✔ What "lift heavy" actually means and how to know if you're strength training correctly.  ✔ The biggest mistakes most women make in the gym  ✔ How stress, inflammation, and overtraining can sabotage your progress ✔ The concept of "stress math" to avoid cortisol being a downfall in your progress  ✔ Why strength training in perimenopause requires a different approach than what's typically recommended If you're tired of hearing the same generic advice and want a smarter, more effective way to workout, this episode is for you.  Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron