The Strength Training Tool Every Grappler Is Missing
from Bulletproof For BJJ Podcast Hosted by JT & Joey
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Chapters
- 0:00 Sandbag Versus Barbell Debate
- 0:56 Getting Strong Fast With Sandbags
- 3:01 COVID Home Training And Beach Sand
- 5:12 Why Barbells Win On Precision
- 9:02 Technical Lifts And Coaching Reality
- 10:43 Sponsor Messages And Discounts
- 12:24 Carries And Conditioning That Transfer
- 16:42 Home Training Convenience And Cost
- 19:46 A Fair Case For Both Tools
- 22:12 The One-Month Sandbag Challenge
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