The Stress Cycle. Ep 63.

In this episode, Jill chats about Emily Nagoski’s new book: Burnout, how are Body loathing and food obsessing keeps us locked in the stress-cycle, and how to (literally) shake it off.

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The Stress Cycle. Ep 63.

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Healthy Mind, Healthy Life Avik Chakraborty Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

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This episode is 12 minutes long.

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This episode was published on May 13, 2019.

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