The Stress Epidemic with Dr. Richard Gerardo | S2E17

from Authentically Shawna · host Dr. Shawna Berk

Dr. Richard Gerardo, D.C. (Doctor of Chiropractic), one of Dr. Shawna's providers, joins her on today's episode. Dr. Gerardo discusses the number one factor he sees impacting health: chronic stress. He shares how he learned about structural stress through the Sacro-Occipital Technique (SOT), explains the difference between acute and chronic stressors, and describes how he has seen our society shift toward increased stress over the last 25 years.If you are interested in working with Dr. Gerardo, please contact his office at either the Burbank or Thousand Oaks location here. #authenticallyshawna #stress #aging #nervoussystemregulation #sacrooccipitaltechnique

Episode metadata supplied by the publisher feed · Published Apr 27, 2026

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The Stress Epidemic with Dr. Richard Gerardo | S2E17

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