The Strong Girl's Guide to Holiday Diet Culture

What this episode covers

It's the Most Wonderful Time of the Year! (Or is it?) The Holiday season can bring up a lot of emotions, especially if you’re struggling with your relationship with food and your body. So how do you maintain a Strong Girl Mentality during the holidays? Protect your energy? Enjoy yourself despite what your own head might be telling you, never mind those around you? In today's episode, Jade reveals exactly how you can navigate holiday diet talk, set boundaries and finally ENJOY your Christmas dinner, guilt-free. WANT MORE LIKE THIS? Follow me on Instagram: ⁠@jadejordanfit⁠ Enquire about coaching: ⁠Join the Waitlist⁠ Subscribe up for weekly fitness/mindset emails:⁠ SGC Mailing List

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Frequently Asked Questions

How long is this episode of The Strong Girl Podcast?

This episode is 24 minutes long.

When was this The Strong Girl Podcast episode published?

This episode was published on December 15, 2024.

What is this episode about?

It's the Most Wonderful Time of the Year! (Or is it?) The Holiday season can bring up a lot of emotions, especially if you’re struggling with your relationship with food and your body. So how do you maintain a Strong Girl Mentality during the...

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