The Struggle of Divorce: Part 10 - How to Forgive and Move On

Episode 10 of the Counselors on the Couch podcast, hosted by Counselors on the Couch, titled "The Struggle of Divorce: Part 10 - How to Forgive and Move On" was published on July 30, 2021 and runs 70 minutes.

July 30, 2021 ·70m · Counselors on the Couch

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Summary

How to Forgive and Move On. Forgiveness is necessary for you to move forward with life post-divorce. Forgiveness does not mean you are going to re-friend your spouse. But, to be truly free, you must find a way to: Forgive yourself, forgive your ex-spouse, forgive others in order to live life without bondage to anger or spite, without being controlled by bitterness, or consumed with exacting a price for your pain. Unforgiveness leads to contempt. Contempt is the polar opposite of Love. L...

Episode Description

How to Forgive and Move On. Forgiveness is necessary for you to move forward with life post-divorce. Forgiveness does not mean you are going to re-friend your spouse. But, to be truly free, you must find a way to: Forgive yourself, forgive your ex-spouse, forgive others in order to live life without bondage to anger or spite, without being controlled by bitterness, or consumed with exacting a price for your pain.

Unforgiveness leads to contempt. Contempt is the polar opposite of Love. Love sees the best in others. Contempt sees the worst. In regard to contempt, a client recently reported he had a epiphany into contemptuous behavior (lack of forgiveness and holding grudges). He said, “I realize that treating someone with contempt is an attempt to put a bullet into someone’s heart to make them pay for the hurt I perceive I had suffered from the behavior of another”.

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