The Stuff We Keep: Why Letting Go in Midlife Creates Room for What's Next episode artwork

EPISODE · Jun 24, 2026 · 1H 2M

The Stuff We Keep: Why Letting Go in Midlife Creates Room for What's Next

from Midlife Circus · host Brent Drever & Rob Espenel

Message the ShowRob and Brent each did a room-by-room walkthrough of their own houses and came back with the evidence: a 90-year-old silk top hat, a custom motorcycle jacket from the Harley days, a bin of coaxial cables, gold-toed bowling shoes, and three corporate suits that have not been worn in years. In this episode they sort it all into three categories — the memories worth keeping, the expensive stuff held hostage by sunk cost, and the things that just need to go — and dig into the fear and identity underneath why we hang on. The point isn't minimalism. It's making room for the version of yourself you're becoming instead of storing the one you left behind.Links, resources, books mentioned:Join the Midlife Circus Community on SubstackFollow us: Instagram, LinkedIn, Facebook, YouTubeVisit Episode WebsiteTopics we are covering in this episode:A room-by-room inventory of the stuff we keepThe three categories: sentimental keepers, expensive maybe-somedays, and things to let goWhy old suits and ties carry the fear of going back to workThe sunk cost trap of expensive purchasesHow giving things away can feel better than keeping themReplacing old stuff with items that fit your future self

Episode metadata supplied by the publisher feed · Published Jun 24, 2026

Embed this episode

Message the Show Rob and Brent each did a room-by-room walkthrough of their own houses and came back with the evidence: a 90-year-old silk top hat, a custom motorcycle jacket from the Harley days, a bin of coaxial cables, gold-toed bowling shoes, and three corporate suits that have not been worn in years. In this episode they sort it all into three categories — the memories worth keeping, the expensive stuff held hostage by sunk cost, and the things that just need to go — and dig into the fea...

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

The Stuff We Keep: Why Letting Go in Midlife Creates Room for What's Next

0:00 1:02:09

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

Frequently Asked Questions

How long is this episode of Midlife Circus?

This episode is 1 hour and 2 minutes long.

When was this Midlife Circus episode published?

This episode was published on June 24, 2026.

Can I download this Midlife Circus episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!