EPISODE · Nov 1, 2023 · 24 MIN
The Subtle Divide: The big ole lists of Pleasures and Restorative Practices
from Audacity Works · host Rachel Strickland
Send us Fan MailSign up here for Woo Corner, and to get the lists of Pleasures and Restorative Practices: https://docs.google.com/spreadsheets/d/1WZQeNDDqtk0q95dQBZJzO7dW8My2TRVrIaScq6iW_4c/edit?usp=sharingArticle about the 7 different types of rest: https://mindfulhealthsolutions.com/embrace-these-7-types-of-rest/I'm on a quest to understand the critical difference between passive pleasures like binge-watching your favorite series and active pleasures that require your energy and focus. This episode aims to give you some tools to help you steer clear of burnout. We dig deep into the difference between pleasure and restorative activities, sharing our collective experiences with a comprehensive list of over 200 pleasures and almost 50 unique restorative practices (crowd-sourced!).Don't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon
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Send us Fan Mail Sign up here for Woo Corner, and to get the lists of Pleasures and Restorative Practices: https://docs.google.com/spreadsheets/d/1WZQeNDDqtk0q95dQBZJzO7dW8My2TRVrIaScq6iW_4c/edit?usp=sharing Article about the 7 different types of rest: https://mindfulhealthsolutions.com/embrace-these-7-types-of-rest/ I'm on a quest to understand the critical difference between passive pleasures like binge-watching your favorite series and active pleasures that require your ener...
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The Subtle Divide: The big ole lists of Pleasures and Restorative Practices
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