The Summer Sparkle Five: Simple Summer Wellness Tips

SEND US FAN MAIL [TEXT or VOICEMAIL]EPISODE 064: The Summer Sparkle Five: Simple Summer Wellness TipsFeeling drained by the summer heat? In this episode, I’m sharing The Summer Sparkle Five: Five simple wellness habits to help you stay cool, hydrated, energized, and more balanced during hot summer days.These are realistic, natural wellness tips you can use even when life is busy, your routine is off, or you’re surrounded by moving boxes like I am right now!In this episode, we’ll talk about:💧 How to hydrate smarter🍉 Cooling foods and a simple fruit Nice Cream recipe🚶🏾‍♀️ Easy ways to move safely in the heat🌿 A calming reset using breathwork and essential oils💜 Why protecting your peace is part of protecting your healthSmall choices can make a big difference in how you feel throughout the summer. You do not need a perfect routine. You simply need a few supportive habits that work in real life.🛒RESOURCES: (your use of my affiliate links supports the show) 🤝🏾Summer Sparkle Five Customizable Cart:https://link.doterra.com/KH6TUiGrab the free 5-Min Daily Reset Routine:https://bit.ly/SparklingLifeSessionA resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the showWatch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: [email protected] your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24