The Summer Workout Plan for Dads: Build Muscle, Stay Strong, and Lead Your Family

🎯 Want to train with me? Grab your free 7-day trial of my new workout program on TrainHeroic here: https://trainheroic.co/garagegymgainzWEBIn this episode of the Ben Barker Fitness Podcast, I lay out the ultimate summer workout plan for dads:✅ 4-day training split built for strength & hypertrophy✅ Curls in the sunlight, hill sprints, sled drags & rucks✅ Quad-focused leg days (because 5” inseam season is here)✅ Tactical biceps & triceps strategies for real arm growth✅ How to train calves the right way✅ And why every dad needs a jacked back at the poolThis isn’t about perfection — it’s about progress with purpose. You’ll learn how to train hard, stay flexible, and still make room for memory-making with your family.