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EPISODE · Oct 14, 2025 · 45 MIN

The Sunday Scaries

from Chasing The Spark · host Katie Gouldner and Heather Henry

Ever feel that Sunday evening dread creeping in? In this episode, Heather and Katie explore the all-too-familiar "Sunday Scaries"—that mix of anxiety and anticipation that often shadows the end of the weekend. We dive into why this feeling is so common, sharing personal stories and insights from both the mom/work juggle and the creative/entrepreneurial lens. Discover practical strategies to transform your Sundays from stress-filled to soul-soothing, and learn how to recognize when your Sunday blues might signal deeper burnout or misalignment. Tune in for a refreshing take on reclaiming your Sundays.

Episode metadata supplied by the publisher feed · Published Oct 14, 2025

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The Sunday Scaries

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This episode was published on October 14, 2025.

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