Chasing The Spark

In this Mother's Day episode, we talk about how our mom shaped who we are and how we've stepped into those same motherhood roles ourselves. We get honest about the invisible load, the pressure to be the "perfect mom," and the reality that motherhood isn't always easy—there are bumps along the way. This episode explores real, modern motherhood—how it shows up differently for everyone, from biological moms to stepmoms, adoptive moms, and "found moms." Because being a mom isn't about perfection—it's about how you show up. Happy Mother's Day! Listen to Katie as a guest on The Bound & Determined Podcast with Meg McKeen Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com

This week on Chasing The Spark, Katie and Heather are playing a fun round of This or That—a mix of lighthearted and deep questions that help you get to know us on a whole new level. From everyday favorites like how we take our coffee to bigger questions like whether we'd rather be liked or truly understood, this episode is full of laughs, honest moments, and meaningful conversation. If you love fun podcast questions, personality games, and real talk, this episode is for you. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com

We tell ourselves we'll start when we have more time, more clarity, or when things finally "feel right." But that version of ready doesn't really exist. In this episode, Katie and Heather unpack the "I'll start when…" trap and the real reasons we keep putting things off—like fear, perfectionism, and overwhelm. We get honest about what we haven't started, what's been holding us back, and the moments we took action before we felt ready—and how those ended up mattering most. Because the truth is: You don't find clarity before you start—you build it by starting. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com

What does it really mean to be a "girl's girl"? In this episode, Heather and katie break down girl code, healthy friendship boundaries, and the unspoken rules every woman deserves. We're talking loyalty, respect, and real support—protecting your friends when they're not in the room, celebrating without competition, and telling the truth even when it's uncomfortable. Because being a girl's girl is about how you show up when it's not easy. If you've ever questioned loyalty, outgrown a friendship, or just want deeper, drama-free connections—this episode is for you. Join us!  Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com

We're talking patio vibes and outdoor ambiance—just in time for warmer weather. From lighting and layout to cozy seating and easy entertaining ideas, we're sharing how to make your outdoor space feel inviting, functional, and effortlessly fun. Think twinkle lights, fire tables, good music, simple food, and all the little details that turn a backyard into your favorite place to gather. Whether it's a casual hang or a full-on dinner party, this episode is all about creating a space people love to be in. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com

New season, new energy. Katie and Heather are sharing the habits, products, meals, and mindset shifts we're trying right now—what's working, what's not, and what might just be a phase. From spring resets to small changes that spark joy, this is your sign to try something new! Happy Spring!  Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com

Ever wondered what a "typical" day really looks like for us? In this episode, we're taking you behind the scenes for a full Day in the Life of Heather and Katie—from the moment we wake up to how we wind down at night. We're sharing our real-life morning routines (the polished and the not-so-polished), what working from home actually looks like day-to-day, and how we balance productivity, distractions, and everything in between. Plus, we dive into our evening routines, how we reset after a long day, and the little habits that keep us grounded. Whether you're looking for routine inspiration or just curious about how we structure our days, this episode gives you an honest, relatable look at how we make it all work. Grab your coffee (or your comfy blanket) and come spend the day with us!

Between reality TV drama, hospital shows, and comfort rewatches, our TVs have been very busy lately.  As two very TV-obsessed people, Heather and Katie cover everything from chaotic reality TV and intense hospital dramas to the comfort shows we keep coming back to again and again. We chat about the shows we're watching week-to-week, the ones we're bingeing late at night, and the series that somehow always end up in our rewatch rotation. Expect opinions, hot takes, a few recommendations, and probably some passionate rants about plot twists, characters we love (or hate), and the shows we just can't quit. Grab your remote, settle in, and come talk TV with us. Shows We Mention: The West Wing Younger Love Is Blind Scrubs The Pit Shrinking Paradise Brigerton Finding Her Edge Palm Royale Loot Below Deck Down Under Real Housewives of Rhode Island Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram

Before summer slips by in a blur of camps, carpools, and "we should plan something…," Heather and Katie are here to help you actually protect a week that restores your energy instead of draining it. In this episode, we talk about how to plan a summer getaway that brings connection and joy instead of stress and burnout. Wey explore why putting something on the calendar instantly shifts your mood — especially when everyone's running on fumes by June — and walk through five key questions to ask before booking anything, from deciding what kind of energy you need (beach nap, mountain reset, city adventure) to clarifying who the trip is really for, what memory you want to create, and what budget actually feels good. We also unpack common planning pitfalls (overpacking the itinerary, Instagram comparison, coming home more exhausted than when you left). The big takeaway: vacation isn't about escape — it's about intentionally protecting time to recharge and create moments that matter. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com   

Struggling with weight loss after 35 and wondering why your metabolism went on "vacation"? In this episode, Heather and Katie get real, hilarious, and way too relatable about why weight loss for women after 35 feels like it's out to get us — from hormones and stress to slower metabolism and snack cravings that never quit. We reminisce about the "cut-carbs-lose-five-pounds-fast" days of our 20s, compare how much harder it is now, and laugh about our not-so-glamorous cravings (hello grilled cheese and pizza 🍕). Then we share the healthy habits that are actually working for us — like intermittent fasting, walking routines, hydration wins, meal planning, and the products that keep us motivated. If you're seeking weight loss motivation, real talk about women's health and fitness, and a joyful, honest take on building sustainable healthy habits (without perfection), this episode is your new best friend. Tune in, laugh with us, and walk away inspired to feel stronger, healthier, and way less alone! Listen now and don't forget to subscribe, rate, and share with a friend! Products Mentioned Katie's Walking Pad Katie's Brooks Sneakers Heather's Fitbit Heather and Katie's Favorite Yoga Pants  Heather's Favorite Protein Bars  Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram

Katie and Heather are back with laughs and real-talk as they judge everyday social moments through their playful "spark approved," "under review," or "straight to jail" lens. From quirky etiquette questions to awkward real-life scenarios, nothing is off limits. Expect fun banter, relatable moments, and the kind of conversation that makes you nod — or laugh out loud. ✨ Get comfy, join the sisters, and decide for yourself what's truly spark worthy! Listen now and don't forget to subscribe, rate, and share with a friend! Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com

What turns a sibling into a lifelong friend? Today, Heather and Katie are diving into sibling friendships — the messy, meaningful bonds that shape us more than we realize. With 12 years between us, our relationship never looked typical. We weren't in the same stage of life, but over time our big sister/little sister dynamic grew into a genuine adult friendship. We're sharing childhood memories (yes, even the slammed doors), the challenges and strengths of an age gap, and what really builds lasting sibling connection — communication, empathy, and shared moments. Plus, we offer simple, practical ways parents can nurture strong sibling bonds — without forcing the "best friends" label. We close with what we're most grateful for today and a small challenge: notice and celebrate one positive sibling moment this week.  Listen now and don't forget to subscribe, rate, and share with a friend!   Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com     

What if your life had a theme song?  What if you won the lottery tomorrow?  What if you could only eat one food for the rest of your life—what are you choosing?  In this episode, Heather and Katie dive into all the what if questions that spark imagination, laughter, and a few surprising answers. From dream scenarios to totally random hypotheticals, this is a fun, laid-back conversation that lets you get to know Heather and Katie a little better. Expect laughs, personality, and maybe a few answers that make you rethink your own what ifs. ✨ Join us and play along—what would you choose? Listen now and don't forget to subscribe, rate, and share with a friend! Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com 

The world feels a little heavy right now—and in this episode, Heather and Katie are checking in on energy. What's draining it, what's helping us hold onto it, and how that heaviness is showing up in our bodies, minds, and everyday routines. We talk honestly about the quiet stressors that sneak up on us, the mental load we don't always name, and why some seasons just feel harder than others. We also share the small, unexpected things that are helping us feel more grounded, present, and like ourselves again. This conversation isn't about having it all figured out—it's about paying attention, protecting your energy where you can, and finding moments of ease in the middle of a lot. If life has felt a little heavy lately, this one's for you. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com 

We spend so much time showing up for everyone else—but who are we when no one is watching? Katie and Heather dive into the quiet, unfiltered moments of being alone: the habits, quirks, and rituals that only happen offstage. From comfort shows and pump-up songs to honest self-talk and the line between solitude and loneliness, this conversation explores what alone time reveals about who we really are. The episode closes with a gentle reminder that the spark isn't always found by doing more—sometimes it's found by listening to yourself with the same grace you give everyone else. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com 

Katie is trying a No Spend Month (kind of), and Heather is here to ask the questions you're probably thinking. This isn't about restriction — it's about paying attention. After months of autopilot spending (yep, whoops), Katie decided a reset was overdue. She's done this before, it shifted her habits more than expected, and she's giving it another go in the new year. We break down what "no spend" really means (essentials vs. optional), real-life gray areas, and how Katie handles urges and slip-ups. Plus: practical strategies, emotional guardrails, and ways to make this relatable for anyone — whether you're saving for a vacation, paying off holiday bills, or just want more awareness with your money. No perfection required — even a week of noticing your spending counts. Join us! Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com  Links Mentioned Katie guest hosted an episode of The Mom Hour podcast highlighting her no-spend month journey in 2024. Heather uses the Lose It app to help with her weight-loss journey. Katie mentioned two podcasts about money: The Frugal Friends Podcast Money For Couples

Goal setting doesn't have to be extreme, rigid, or exhausting to work. Today, Katie and Heather are letting go of traditional resolutions and talking about how to set goals that support your energy, your season, and your real life. They reframe goals as guideposts—not pressure—and share personal, health, relationship, career, and joy-based goals that feel realistic and attainable. We talk about consistency over intensity, why changing goals isn't quitting, and how small actions compound over time. You'll also hear how we're giving ourselves grace, checking in quarterly instead of yearly, and choosing clarity over perfection. This year isn't about becoming someone new—it's about supporting who you already are. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com 

If your house still looks like the holidays just packed up and left five minutes ago… you're not alone. In this episode, Katie and Heather ditch the pressure to "do it all" and focus on something far more realistic: small household wins that actually make life feel lighter. Join us as we talk honestly about the current state of our homes—what never got reset after the holidays, which routines completely fell apart (hello laundry, meals, paperwork, bedtime, workouts), and what feels truly overwhelming versus surprisingly manageable. From the unrealistic "January reset" culture to social media's perfectly curated pantries and clear bins, we unpack why comparison and all-or-nothing organizing plans lead straight to burnout. Katie shares her love–hate relationship with "big trash bag energy," while both reflect on why January doesn't actually mean a fresh start—life didn't reset just because the calendar changed.  This episode is a permission slip to stop overhauling everything, let go of the pressure, and embrace realistic progress. PLUS we are sharing the small, practical household wins that are working right now—because sometimes chasing the spark starts with just one manageable step. --Heather and Katie  Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com 

Heather and Katie are wrapping up 2025 by sharing our end-of-year favorites! From the movies and TV shows we've loved most to must-have products, unforgettable vacations, and a few fun surprises along the way, this episode is a celebration of all the things that made the year memorable. Tune in for recommendations, laughs, and plenty of inspiration as we say goodbye to 2025.

Grocery prices are wild right now—and our carts are feeling it. With food costs climbing, most of us are looking for smarter ways to save without surviving on the same boring meals. Today, Heather and Katie share their favorite grocery shopping hacks, budget-friendly swaps, and money-saving tips that actually work. 

Life is B.U.S.Y right now and we are just trying to survive! Heather and Katie are back on the mic with a real-talk episode about life lately. From the little life hacks that save our sanity (yes, outfit planning ahead of time and prepping dinner while having breakfast) to the bigger mindset shifts that help us stay grounded, we're sharing the things that are actually working right now. We also dive into what each of us has decided to let go of in this season and the ways we're supporting each other through it all. Tune in for laughter, honesty, and practical ideas to help you survive and thrive today. Join us!  Email us at [email protected] Heather uses Shipt to deilver items in a pinch Katie uses Hoopla to listen to free audio books  

Heather and Katie lean fully into the cozy in this episode, confessing their love (and mild obsession) with Hallmark Christmas movies. They explore why these films have become an annual comfort ritual — from the nostalgic, small-town charm to the predictable, heartwarming endings. Along the way, they countdown their top 5 favorite Hallmark movies (with a few surprises), debate their favorite Hallmark actors, imagine which stars would play them in a holiday movie, and give a full, unfiltered recap of their fangirl adventures at Christmas Con. Join us!

Katie and Heather dive into the charming beloved party trend: Favorite Things Parties! What even is a Favorite Things Party? It's basically a gift swap — but instead of re-gifting or going wild with surprises, everyone brings a few identical items that they genuinely love. Then you trade, but more importantly — you share why these little things matter to you. We unpack how to throw one (budget, rules, flow), explore fun themes (under-$5 challenges, cozy night-in, foodie faves, and more), and highlight why this trend is blowing up right now on TikTok and IG. It's like doing a real-life "Amazon haul" or "TikTok favorites" video… with friends. Join us! Heather's Favorites Mentioned: Tiki Ultra Water Resistant Speakers Neutrogena collagen moisturizer Anastasia brand lip gloss L'oreal true match tinted moisturizer UEU Wide leg yoga pants Katie's Favorites Mentioned: DRMTLGY Physical Moisturizer Dr. Jart Facemask Hershey's Cookies & Cream Candle Anti-frizz Hair Stick

In this holiday-themed episode, Heather  and Katie take a trip down memory lane to revisit the gifts that shaped their childhood wonder — from Barbie dream houses and Furbees to Mail-order Fisher-Price sets. But the real heart of this episode goes beyond nostalgia: we explore how giving meaningfully matters more than spending big. Join us as we share budget-friendly and deeply personal gift ideas — think handmade notes, experience vouchers, themed bundles, and custom pet mementos. We also dive into how to give gratitude gifts to the everyday heroes in our lives — teachers, mail carriers, baristas — without breaking the bank. Whether you're crafting a DIY present or planning a memory-filled experience, we'll help you put thought, care, and authenticity into your gifts this season. Because the best present isn't always the most expensive one — it's the one that sparks connection and joy.

Friendship isn't just a season of life—it's a whole love language. From the friends who hype you up to the ones who know exactly when to show up with snacks, these are the relationships that carry us through. And once you hit your 30s and beyond, friendships take on a whole new vibe—less about being everywhere and more about showing up where it counts. Katie and Heather dig into how friendships shift as jobs change, cities come and go, and life moves in new directions. We're celebrating all of it: the laughter, the loyalty, and the real work it takes to stay connected as schedules fill and priorities shift. Expect honest stories, practical tips, and insights on keeping your connections strong, building new friendships with intention, and nurturing the relationships that bring the most joy.

Kindness doesn't have to be grand to be life-changing. Today, Heather and Katie share how everyday generosity — from simple acts of compassion to supporting meaningful causes — can spark connection, gratitude, and positive change. Discover inspiring ways to give back, uplift others, and bring more heart into your daily life. Enjoy! Links Four Diamonds Keystone Human Services Ollie's Partners With Marines Toys For Tots  

Just in time for the holidays: Katie and Heather are diving into how you can intentionally build meaningful family traditions—whether it's holding on to cherished favorites, adapting traditions to fit your evolving family shape, or creating brand-new ones that truly reflect who you are now. With the busy season ahead, it's the perfect moment to reflect on what you want your family to feel when everyone comes together, mix the familiar with the fresh, and make space for something special that lasts. Enjoy! Links: "Wolf Flyer: A Story About Finding Your Tribe" by Ben Ellis (9-year-old author) Email us Your Sparks or Episode Ideas [email protected] Follow Katie on Instagram Follow Heather on Instagram    

Before the holiday chaos hits full force, Heather and Katie are dishing out the TRICKS—their sneaky, no-guilt ways to carve out "me time" when life starts to feel like a whirlwind. From tiny mindset shifts to creative self-care hacks you can actually fit into your day, this episode is all about making space for yourself before you hit burnout. And of course, they're sharing the TREATS too—because self-care shouldn't feel like another item on your to-do list. Tune in for laughter, real talk, and a reminder that treating yourself is essential, not extra. Email us your sparks or ideas for episodes at [email protected] 

Get ready to grab your cozy blanket and favorite mug, because this week on Chasing the Spark, we're diving into everything fall — from pumpkin-spiced beverages and comforting meals to the scents, decor, and simple joys that make this season so special. Heather and Katie share our top fall picks, must-try traditions, and a few surprising favorites that will inspire you to savor every sweater-weather moment. Whether you're team apple cider or pumpkin latte, this episode is your ultimate fall mood board come to life.  Join us! 

Ever feel that Sunday evening dread creeping in? In this episode, Heather and Katie explore the all-too-familiar "Sunday Scaries"—that mix of anxiety and anticipation that often shadows the end of the weekend. We dive into why this feeling is so common, sharing personal stories and insights from both the mom/work juggle and the creative/entrepreneurial lens. Discover practical strategies to transform your Sundays from stress-filled to soul-soothing, and learn how to recognize when your Sunday blues might signal deeper burnout or misalignment. Tune in for a refreshing take on reclaiming your Sundays.

Women are unstoppable when we support each other—and in this episode of Chasing the Spark, Katie and Heather are diving into the real-life power of that connection.  Together, we talk about navigating the mess and magic of life—motherhood, work, relationships, mental health—and how even the smallest spark can remind us we matter. This is a space for honest stories, real conversations, and the kind of support that lights the way when things feel heavy. You're not alone—and we're so glad you're here. Email us your sparks or find us on Instagram or Facebook and send us a DM!   

Who's really keeping the house running — and who's just taking out the trash? This week, Katie and her husband Jason get real about splitting household chores and the mental load — all the invisible planning, remembering, and emotional labor that keeps everything afloat. They break down how they divide tasks, what sometimes gets overlooked, and why naming the unseen work can transform your relationship. Enjoy!  Email Katie at [email protected] to share your spark, episode ideas or just to say hello! Tune in next week to find out who the NEW, permanent Cohost will be for Chasing The Spark! 

Katie is joined by her husband Jason to reveal the behind-the-scenes of planning a Disney World vacation as a couple. From choosing dates and debating seasons (Fall vs. Christmas!) to divvying up the planning roles and navigating Lightning Lanes, this episode is packed with practical tips, personal stories, and a few laughs.  Whether you're a first-timer or a Disney pro, you'll walk away with insights, inspiration, and ideas to make your own trip more magical — before you even pack your bags. HELPFUL LINKS: Addicted To The Mouse Mammoth Club

What if your spark—your joy, creativity, that thing that lights you up—doesn't look the same now as it used to? In this episode, Katie sits down with her special guest Sarah Powers to explore exactly that. They talk about how sparks shift, how you can lean into new creative rhythms, and why little detours (yes, side‑quests!) can bring unexpected joy. If you've ever felt caught between who you were and who you're becoming, this convo offers permission to evolve, inspiration to play, and gentle ways to reconnect with what truly lights you up. Links: The Mom Hour Podcast Midlife Lady Leisure Pursuits Podcast Sarah Powers Substack 

Obsessing over the next binge-worthy show? You're not alone! Katie's sister Heather is back to deliver the ultimate brainstorm of can't‑miss series across genres—and prove that binge-watching isn't the productivity-killer it's cracked up to be. In fact, streaming together (or chatting about what everyone's watching) can spark real social connection, lift moods, and even workshop focus. Tune in to find your next obsession—and see how hitting play might just bring us closer, not pull us away. Enjoy! 

Katie invites her sister Heather to co-host in this breezy, sisterly deep‑dive turned closet‑confessional. What starts as a routine summer-to-fall clothes swap quickly spins into a joyfully candid purge—exploring the oldest, most sentimental items lurking in their closets, the sneaky guilt that keeps "just‑in‑case" clothes hanging around, and the unexpectedly emotional journey of letting go. Equal parts therapeutic and hilarious, this episode feels like cozy closet therapy with your best friend (and maybe even your feelings—on a hanger!). Links: Tidying Up With Marie Kondo on Netflix Get Organized with The Home Edit on Netflix Example of Softball Jersey Homemade Blanket Penn State Health Children's Hospital Four Diamonds Email Katie at [email protected] to share your episode ideas, comments about this conversation or just to say Hi!   

In this special episode of Chasing The Spark, Katie Gouldner is joined by a very special guest — her daughter, Chloe! In just 15 minutes, we dive into the beautiful, funny, and sometimes chaotic world of our mother-daughter dynamic as we navigate the tween years together. From giggles to real talk, this mini chat offers a candid peek behind the curtain of our relationship. Whether you're a parent, a tween, or just curious about the magic (and messiness) of this stage of life, this episode is full of heart, humor, and connection. Links: Just Between Us--A Mother/Daughter Journal: A No-Stress, No-Rules Journal

This week, Catie and Katie are unpacking the concept of "family culture," and what that means in our individual homes. We talk about everything from how we communicate and celebrate, to our family values and shared interests. Join us for this nuanced conversation about embracing who you are and not judging other family's for their choices.  Links we mentioned: The Anxious Generation by Jonathan Haidt Play Nine Wits & Wagers Send us your spark and episode topic suggestions! Email us at [email protected] or [email protected].

Catie and Katie are dishing today on how to travel without the credit‑card regret—yes, adventures and budget‑friendly vibes can totally co‑exist. Think sneaky ways to snag flight deals, cozy stays that feel luxe, yummy meals that don't drain your wallet, and splurges that still leave you smiling. It's all about stretching those travel dollars and treating yourself—guilt‑free. We've packed in tips, tricks, and a little mindset glow‑up so your wander‑lust stays happy and your bank account doesn't cry. Join us for the best budget travel hacks, get the mindset magic, and blissful adventures without breaking the bank. Enjoy!

Summer is winding down, and back to school is just around the corner. Katie and Catie are starting to plan so the kickoff to the new school year goes as smoothly as possible for their families. In this episode, we chat school supply shopping, organization, family traditions, and more! Mentioned in the episode: Mabel's Labels Great Big Beautiful Life by Emily Henry You can send us your sparks by emailing us at [email protected] or [email protected] and if you have a suggestion for an episode topic you'd love to hear us chat about, let us know.

Summer can be full of joy, adventure, and... totally falling off the healthy habits train. And you know what? That's okay. In this episode of Chasing the Spark, Katie and Catie are talking honestly about the summer slide—how routines shift, good habits fade, and wellness takes a back seat—and how we're choosing to reset without the guilt. Join us as we share what we're doing to gently get back on track with food, movement, and mindset. This isn't about restriction or shame—it's about realigning with what feels good, sustainable, and energizing as we move into a new season. LINKS: Baked By Melissa salad recipe Catie mentions You can send us your sparks by emailing us at [email protected] or [email protected] and if you have a suggestion for an episode topic you'd love to hear us chat about, let us know.  

This episode is all about recognizing the things that put us in bad moods and the easy ways we fight negative energy. We share about our personalities, sensory overload, and our favorite wellness resources. If you're aiming for more joy, positivity, and happiness in your life, give it a listen! Mentioned in the episode: Our Mental Health Check-In episode  The Happiness Project with Gretchen Rubin Lindywell pilates Yoga With Adriene You can send us your sparks by emailing us at [email protected] or [email protected] and if you have a suggestion for an episode topic you'd love to hear us chat about, let us know.

Pantry, fridge, and freezer staples: the culinary sidekicks we often overlook. In this episode of Chasing the Spark, we dig into the everyday ingredients that quietly save dinner (again and again). From shelf-stable heroes to frozen lifesavers, it's all about smart storage and big flavor. Plus, Catie helps Katie conquer her fear of freezing meals—because the freezer is not just where good intentions go to die. Enjoy! Items Mentioned: Nut Thins Kodiak Protein Packed French Toast Sticks White Chicken Chili Recipe Katie's Favorite Fruit and Veggie Prep Dishes for Fridge Pioneer Woman's Spicy Macaroni and Cheese Catie's divided veggie tray  

Whether your partner travels for business, works an unconventional schedule, or has a fun trip in the works, it's helpful to have a plan for holding down the fort by yourself. In this episode, Katie and Catie talk about their experiences solo parenting and how they make these times go more smoothly. Listen for our best tips for preparing ahead, being a family team, and treating yourself! You can send us your sparks by emailing us at [email protected] or [email protected] and if you have a suggestion for an episode topic you'd love to hear us chat about, let us know.

In this sunny episode, Katie and Catie are embracing full-on summer mode. Whether you're dreaming of the iconic Outer Banks or planning a quick escape to your favorite local beach town, they've got you covered. From choosing the right destination and packing like a pro to meal planning tips and ideas for maximizing your time in the sun, Katie and Catie share their go-to strategies for creating a beach trip that's relaxing, fun, and unforgettable. Grab your sunscreen and flip-flops — it's time to chase that beachy spark! Our Favorite Beach Products Mentioned Cool Cabanas Yeti Tote Soft Cooler Tommy Bahama Backpack Beach Chair Sport-Brella Adjustable Umbrella

Take a tour of our closets as we try to unpack our personal style. In this episode, we talk about where we find outfit inspiration, how we like to shop, and share some pieces that are helping us feel cute and comfortable lately.  Some of Catie's favorites: artinthefind on Instagram kristalavrusic on Instagram Gold heart necklace Anthropologie tote bag White linen pants Some of Katie's favorites: Kate Spade Mickey Earrings Kate Spade Say Yes Mrs Studs Navy Blue Sleeveless Lace Cocktail Dress  Women's Cupshe Asymmetrical Mesh Waist Swim Dress Brooks Sneakers Oofos Slide Slippers You can send us your sparks by emailing us at [email protected] or [email protected] or if you have a suggestion for an episode topic you'd love to hear us chat about, let us know.

Summer is in full swing, and Catie and Katie are diving into one of our favorite topics: books—and how we manage to read them as busy moms. From chaotic nights with our Kindles to sneaking in audiobooks while cooking dinner, we're sharing our real-life reading habits. We'll discuss our favorite authors, the books that have stayed with us for years, and what our kids are loving right now. Plus, we talk about the ever-growing TBR piles we swear we'll get to someday. Join us for a candid conversation about the joys and challenges of reading as moms, and maybe find your next great read along the way.

Summer has arrived, and we're ready to make the most of it! In this episode, Katie and Catie are sharing how we're planning work, childcare, and travel this summer. We also talk about our favorite family activities and what makes summer more fun for us moms. Join us as we embrace the season and everything it has to offer. 

June kicks off the season of backyard BBQs, parties and smores roasting! In this episode, we get into the essentials of hosting the perfect summer BBQ and hangout. From crafting a mouthwatering menu to setting the right vibe, we've got you covered. Whether you're a seasoned grill master or a first-time host, we've got tips and tricks to make your gathering a hit. So grab your favorite drink, fire up the grill, and let's get into it!

Catie's birthday is just around the corner, so Katie and Catie are chatting all about birthday fun, how they celebrate birthdays in their families, and how they feel about aging.  They also share some of their favorite gifts and memories of birthdays gone by and dream about future celebrations!