The Supplement Trap: Are You Wasting Your Money?

In this episode of Shift Happens, we unpack the world of supplements, nutrition foundations, and wellness marketing. We discuss why many people focus on supplements instead of the bigger picture, how the industry has grown rapidly since Covid, and why supplements aren’t always as regulated as you might think.We explore common supplements including vitamin D, magnesium, fish oils, creatine, iron, probiotics, and collagen, alongside the importance of dosage, quality, and third-party testing. We also talk about influencer-backed products, overlapping multivitamins, and whether food should come before supplementation.This episode is a reminder to focus on nutrient-dense foods, build strong foundations, and approach supplements with clarity and caution rather than chasing quick fixes.