The Surplus!
from Fend For Your Health Hosted by Ethan Harding
Continuing with the December short episodes, today's episode talks briefly about the calorie surplus and what I believe to be the sweet spot for gaining lean muscle rather than ballooning out! To be honest, I am enjoying this new style of shorter episodes that are more frequent than the longer ones with less frequency. Let me know what you guys think and don't forget to check out the Instagram @fend.r or the blog; https://www.fendr.life/ for more content!
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How long is this episode of Fend For Your Health?
This episode is 3 minutes long.
When was this Fend For Your Health episode published?
This episode was published on December 22, 2020.
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