The surprising benefits of walking

from The Mountain Life · host Lynn Ware Peek

Chiropractor Courtney Conley and physical therapist Milica McDowell explore the vast benefits of walking in their new book, “Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time.”

Episode metadata supplied by the publisher feed · Published Sep 2, 2026

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The surprising benefits of walking

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