The Surprising Emotional Cost of Chasing Perfection — And How to Break Free | The Making Of Me

Why do so many high achievers feel exhausted, disconnected, or like they are constantly performing instead of living?In this episode of The Making of Me Podcast, executive coach and psychologist Dr. Robin Buckley explores the hidden emotional cost of perfectionism — and what it really takes to step out of performance mode and into authenticity.Drawing from her work in cognitive-behavioral psychology and executive coaching, Dr. Robin shares how perfectionism quietly shapes our identity, relationships, and leadership styles — often without us realizing it. She opens up about what she has learned from helping high performers break free from rigid thinking patterns, and how real change begins when we stop asking “How do I look?” and start asking “What do I actually want?”Together, we explore:Why perfectionism leads to emotional exhaustion and disconnectionHow people unconsciously “perform” roles in relationships and leadershipPractical cognitive-behavioral strategies to reframe thought patternsHow to build your own “personal board of directors” for clarity and decision-makingThe difference between therapy and coaching — and when each is neededThis conversation is for anyone who has ever felt stuck in expectation, pressure, or the need to be “perfect” — and is ready to start living with more honesty, clarity, and connection.🌐 Learn more about Dr. Robin Buckley: http://drrobinbuckley.com/🔗 LinkedIn: https://www.linkedin.com/in/dr-robin-buckley/#Perfectionism #Authenticity #MentalHealth #SelfGrowth #Leadership #TheMakingOfMePodcast