The Surprising Impact of Gut Health on Sleep Quality with Dr. Vincent Pedre

Most people are aware of the importance of a good night's sleep, but did you know that the state of our gut health can also impact our sleep quality? The gut is often referred to as the "second brain" as it is lined with millions of neurons that communicate with the brain through the nervous system. This link plays a vital role in regulating various bodily functions, including digestion, immune system, and sleep.   In this episode, we're joined by Dr. Vincent Pedre – a Functional Medicine-Certified Practitioner – to explore some practical steps that can help improve our gut health and sleep quality.   About Dr. Vincent Pedre Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. His newest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert.   Connect with Dr. Vincent Pedre Website: https://pedremd.com/ Facebook: https://web.facebook.com/DrVincentPedre/ Instagram: https://www.instagram.com/drpedre/ Get a copy of The GutSMART Protocol: https://www.amazon.com/GutSMART-Protocol-Revitalize-Personalized-Gut-Healing/dp/163774255X   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com