The Surprising Pelvic Floor Truths That Will Transform Your Health

In this eye-opening episode, pelvic health expert Kim Vopni joins KP to shed light on a crucial, yet often overlooked, aspect of women's health - the pelvic floor. Kim shares her personal journey of becoming "The vagina Coach" and the importance of addressing pelvic floor dysfunction, which affects up to 50% of women. From incontinence and prolapse to the impact of declining estrogen levels, Kim provides invaluable insights and practical advice on how women can take control of their pelvic health.Prepare to be shocked, empowered and motivated to prioritize this often-neglected area of your wellbeing. Because as Kim powerfully states, "This is what keeps us out of nursing homes. This is what protects our bones. This is what helps offset age-related muscle loss." Don't miss this essential conversation that could transform your quality of life. It's time to stop suffering in silence and start taking care of your pelvic floor!