The Surprising Power of Sleep and How to Harness it (Tim Ash)

from How We Heal with Ryan Pink · host Ryan Pink

In this discussion, Corban and Tim discusses evolutionary phycology, sleep across all mammals, and the surprising value of sleep for humans. They touch on EMDR (Eye Movement Desensitization Retraining therapy) as it relates to sleep, which may hint at why it actually works in healing trauma. Tim goes into the sleep cycles, stages, and REM specifically, as well as how we use dream to process life, to learn and grow.The idea of the “tribe” is explored (referencing evolutionary psychology), the size this tribe can be, and how important it is to our health and wellness overall. Touch and belonging are integral to having a “tribe,” and support us as humans.They discuss how utilizing journaling and sleep to help are effective tools for accessing creativity and intuition more effectively in life. Tim Ash is a sought after international key-note speaker, wildly successful entrepreneur, best-selling author of Unleash Your Primal Brain, poet, painter, photographer, and evolutionary psychology expert.Learn more about Tim on his Website here, and his book website here.Learn more about HopeGuide and Ryan Pink Join us on YouTube to watch full episodes Help us amplify the message!Please subscribe on your favorite podcast app!Please Rate and Review the podcast on Apple and Spotify!

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This episode is 42 minutes long.

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This episode was published on July 30, 2024.

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