The Surprising Science Behind Sleep - Part 1

The surprising science behind sleep - what causes us to fall asleep, what is REM sleep for, what is NREM sleep for, and what are the 3 biggest health benefits of sleep? Today’s episode is part 1 of 3 on sleep. Today we’ll talk about sleep science, part 2 will be above 5 bad habits to avoid, and part 3 will be 6 strategies to fall asleep faster and stay asleep longer.You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form. Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-        3 workouts-        Breakfast, lunch, and dinner recipesAnd see if it’s a good fit for you. Try the 1-Week FREE Trial at:www.nickcarrier.com/freetrial