The Surprising Truth About Celsius (and other energy drinks)

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

EPISODE 393. In this episode of 'Fit Friends Happy Hour,' host Katie dives into the topic of natural energy drinks like Celsius and Alani, examining their health claims, ingredients, potential hidden dangers, and whether or not they're okay for you.What We Cover:historical overview of energy drinksproprietary blends and lack of transparency in labelinghow much caffeine should we really be consumingThis episode aims to educate listeners about making informed choices and encourages them to evaluate their own consumption habits.Connect with Katie:Non-Diet Newsletter | www.katiehake.com/newsletterGet the HTMA Bundle | www.katiehake.com/htmaText me your AHA moment from today's episode!

What this episode covers

EPISODE 393. In this episode of 'Fit Friends Happy Hour,' host Katie dives into the topic of natural energy drinks like Celsius and Alani, examining their health claims, ingredients, potential hidden dangers, and whether or not they're okay for you. What We Cover: historical overview of energy drinksproprietary blends and lack of transparency in labelinghow much caffeine should we really be consumingThis episode aims to educate listeners about making informed choices and encourages them...

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The Surprising Truth About Celsius (and other energy drinks)

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This episode is 19 minutes long.

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This episode was published on February 26, 2025.

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