The Surprising Way Exercise Cleans Your Brain (New Research)

from Growing Younger - Health & Fitness Podcast for Over 40's · host Alex and Gavyn

Send us Fan MailYour brain has an overnight cleaning system that flushes out the waste linked to dementia — and new research suggests exercise helps power it. The fascinating science connecting movement, sleep and a healthy brain, explained in plain English. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Episode metadata supplied by the publisher feed · Published Aug 21, 2026

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The Surprising Way Exercise Cleans Your Brain (New Research)

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This episode is 8 minutes long.

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This episode was published on August 21, 2026.

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