The Sweat Life - What is it and how it's not just about a workout

Welcome friends! I'm so excited for this shift and change to this podcast becoming, 'The Sweat Life Podcast'.  This is always what I've been about and preach and now I'm just declaring it and sharing deeply with you all so you can transform not just your health life, but your ENTIRE life .  The Sweat Life is about cultivating ALL areas of life that matter to make it easier to get moving, easier to consistently workout, and more fun! By cultivating a foundational healthy lifestyle habit of moving your body -the kind of workout/movement YOU enjoy - not anyone else, it will make healthy eating better, sleep, reduce  stress, and so much more that will allow you to start living your BEST life in ALL the areas.   Moving your body is the gateway drug to living your best life and going after those BIG life goals.  You will of course get all the tangible tips & tools (from fitness, to nutrition, to habits, to mindset, etc.) to create ALL the healthy habits to gain energy, feel better, love your body, lose weight, conquer cravings, stay motivated, be inspired, and so much more.  Thank you all for tuning in and I can't wait to go deep and share all the knowledge and love I have to help you transform and step into living your BEST life!  Learn more & get more free tools here: www.samanthanivens.com Join the community over at https://www.facebook.com/groups/thesweatlifecollective/ Let's connect more!  https://www.instagram.com/samanthasreallife https://www.facebook.com/samanthanivenscoaching