The Systems 04: Maffetone & the Maximum Aerobic Function

from Keep Going Hosted by Michael Krajicek & Steve Sisson

This episode is a first for us, we take a listener question about a specific training method - The Maffetone Method - & discuss Michael's experience training with the method for between 12-24 months & our views on the pluses & minuses of it. This is a next episode in our The System series. Let us know what your thoughts are & what we should cover next in this series. You can reach us at sisson at telosrunning dot com. We hope to hear from you. So pull up a chair, sit down & join us around the table as for this conversation we're calling The Systems 04: Maffetone & the Maximum Aerobic Function. Godspeed, my friends, godspeed.

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The Systems 04: Maffetone & the Maximum Aerobic Function

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How long is this episode of Keep Going?

This episode is 58 minutes long.

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This episode was published on August 8, 2023.

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