The Taming of the Triggers: Understanding and Managing Your Emotional Response

Join me in this episode as I take a deep dive into exactly what is a trigger and how to handle them. Triggers are a high-jacking of the central nervous system and puts the individual into fight or flight mode. This is different than just normal feelings that may arise in any given situation. Rather a trigger is a fragment or piece of past trauma that reoccurs 'as if' the trauma is still happening, rather than an event from the past. Download our FREE workbook for couples: https://www.traumafreerelationship.com/pl/2147999609 Contact us for a coaching call: https://www.traumafreerelationship.com/relationship-coaching