The Thanksgiving Trio

Are you ready for a Thanksgiving feast?! Tomorrow, Jules will drop THREE different episodes for you to choose from to help you to take a mindful moment that suits you...Dropping at 6am EST tomorrow, Thursday, 27th November you’ll find:The Thanksgiving Pause - a short grounding moment to help you step out of the chaos and into calm with micro-gratitudes and a gentle reset before the day begins. If You’ve Had a Hard Year - a tender, compassionate meditation for anyone carrying heaviness into the holiday. If you’re tired, stretched, overwhelmed, or simply feeling tender… this one is for you. From Surviving to Savoring - a mindful morning ritual to help you slow down, sink in, and truly feel the beauty in the little things today.Three episodes. Three energies. And you get to pick the one that meets you where you are… or listen to all three if you fancy a Thanksgiving buffet!🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.