The Thing Parents, Tweens and Teens Need Most: Mattering with Jennifer Breheny-Wallace

Ask Rachel anythingBeneath all of the noise when it comes to parenting teens comes mattering; the deep human need to feel valued beyond achievements. It's something we all need, but are we getting it?The new book by Jennifer Breheney-Wallace focuses on "Mattering," discussing how societal pressures, particularly on teenagers, exacerbate this need. She emphasizes the importance of adults feeling valued at work to better support their children. Wallace suggests practical strategies like minimizing criticism, prioritizing affection, and fostering interdependent relationships. She also highlights the impact of social media on extrinsic values and stresses the need for parents to focus on intrinsic values to raise resilient, well-rounded children.FIND JENNIFER HEREBUY MATTERING HERERACHEL'S SUBSTACK ARTICLE TO ACCOMPANY THIS INTERVIEW HEREMattering is a fundamental human need that drives behavior.The adolescent years are particularly fragile for developing a sense of mattering.Adults also struggle with feelings of not mattering, impacting their ability to support teens.Building connections and support systems is essential for both parents and children.Minimizing criticism and prioritizing affection helps children feel valued.Surrounding oneself with supportive families can reinforce shared values.Focusing on intrinsic values over extrinsic ones promotes better mental health.Social media exacerbates feelings of inadequacy and should be monitored.Parents can counter achievement pressures by communicating unconditional love.Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.Find all the tips from the episdoe on Substack: My emailMy website has a blog, searchable episodes, and ways to contact meInstagramFacebookYou can reach Susie at www.amindful-life.co.uk