EPISODE · Mar 13, 2026 · 29 MIN
The thing you've been taught your whole life to fear
from Starfish Hypnosis · host Liz McKean
Today's chat is inspired by a reel (which I'll link below) that struck me as a perfect metaphor for our subconscious. Your conscious mind is such a tiny part of you- it's a tiny little island while your subconscious is the whole ocean. And that scary thing in the ocean, the nightmare-fueling villain in so many old movies- the shark- is not actually trying to hurt you. In fact, there are so many fears swimming around inside of us that we didn't put there- but we have the power to change them. Which means what used to be a dark, scary ocean becomes a magical playground that you know and love as much as your safe little island.So come scuba diving in the mind with me! Can't wait to sea you there :*(This is the reel I reference in the episode.)Learn more at LizMcKean.com.You can also connect with me on Instagram @liz.mckean, or send me an email at [email protected]. I'd love to hear from you!All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing [email protected]
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Today's chat is inspired by a reel (which I'll link below) that struck me as a perfect metaphor for our subconscious. Your conscious mind is such a tiny part of you- it's a tiny little island while your subconscious is the whole ocean. And that scary thing in the ocean, the nightmare-fueling villain in so many old movies- the shark- is not actually trying to hurt you. In fact, there are so many fears swimming around inside of us that we didn't put there- but we have the power to change them.&...
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The thing you've been taught your whole life to fear
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