The Third Limb of Yoga: Asana, Confidence & Leo Season

Many people believe yoga begins and ends with the poses—but Asana is only one piece of a much deeper practice. In today's episode of Coffee & Crystals, we're exploring the third limb of the Eight Limbs of Yoga and uncovering why Asana is about far more than physical movement. We also reflect on the transition from Cancer season into Leo season, the symbolism of the Barbault's Basket, and what it means to step into the light with greater confidence, creativity, and presence.✨ In this episode:What Asana really means in yoga philosophyWhy yoga is more than physical posesThe connection between breath, movement, and mindfulnessBalancing effort with ease on and off the matBirthday reflections and protecting your energyThe symbolism of the Barbault's BasketStepping into Leo season with confidence and creativityReflection questions to deepen your yoga practiceJournal prompt for your next chapterFollow Kadie on instagram: https://www.instagram.com/kadiechron/Follow the show on instagram: https://www.instagram.com/coffee_and_crystals_with_kadie/Work more with Kadie: https://coffeeandcrystalspr.com/