The Three S's That Are Keeping You Stuck

In this episode, Dr. Dunni addresses the challenges faced by mothers and the importance of breaking free from the three S's that hold them back: Silence, Shame, and Stigma. Through personal anecdotes and powerful storytelling, Dr. Dunni encourages mothers to embrace their voices, reflect on mistakes without shame, and defy societal stigmas. She emphasizes the significance of seeking help, normalizing mistakes, and letting go of societal expectations to empower mothers to prioritize their well-being. KEY TAKEAWAYS Mothers should not be silent and should speak up about any abuse or challenges they face. It is important to normalize making mistakes and focus on reflection rather than repercussions. Mothers should let go of shame by being reflective and focusing on lessons learned. Stigma, whether based on background, skin color, or past experiences, should be addressed and not allowed to hold mothers back. Joining a supportive community like the Well-Being for Mothers Club can help mothers feel empowered and supported in their journey. BEST MOMENTS "Silence is a weapon that has been used against us as women, as mothers, and we need to start to break that silence." "Let go of shame by being reflective. Let go of shame by focusing on the reflections rather than the repercussions." "Seriously, conformity is worse than mediocrity. Please do not fall for conformity because you are uniquely you." "I'm so glad my parents were helicopter parents. I'm so glad they never allowed me to go for sleepovers." "I am a lioness. I am a tigress. These are my cubs. Don't touch." VALUABLE RESOURCES The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6 The Working Mothers handbook: 8 keys - www.drdunni.com/handbook bit.ly/w4mclub https://patreon.com/wellbeing4mothers  Ig- https://www.instagram.com/druwa.lifecoach/ YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg CH- https://www.clubhouse.com/@drdunni-druwa FB- https://www.facebook.com/druwaacademy Twitter- https://twitter.com/Druwa8 Patreon - https://patreon.com/wellbeing4mothers  HOST BIO Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com