The Tight 5: The Only Things You Need to Reset, Recover and Keep Moving Forward

I’m going to be honest with you. The last few weeks have been a lot. Socialising, eating on the fly, poor sleep, and a body that was absolutely cooked after our cup final. I intentionally took a week off the gym because I knew I needed it. But the other stuff? That crept in and I can feel it.So this week I’m doing what I tell my clients to do when things have slipped. I’m going back to my Tight 5.These are the five foundations I come back to every single time life gets messy. Not an overhaul, not a punishment, not a dramatic detox. Just five simple things done consistently that keep me feeling good, performing better and staying sane. Named after the front row and second row of the scrum, the players that provide a strong, stable platform to keep everything safe, secure and moving forward. That’s exactly what these five things do for you.In this episode I’m walking you through all five. Protein and plants at every meal, hydration habits that actually work, why daily movement is not the same as training, why sleep might be undermining everything else you’re doing, and the mindset shift that holds all four together.I’m doing this reset alongside you this week. Not above you, with you.And if by the end of this you want to do it inside a community of women who genuinely get it, the Peerless Pack is back and we start on the 1st of June. Five early bird spaces available. Link to the app form here: https://docs.google.com/forms/d/e/1FAIpQLSeeds7rXSJY0zef0ZpQXPYZS5igR5UEWvanz6tt16eJRVN_nQ/viewformCome find us.