#82. The Tiny Bedtime Habit That Made a Big Difference

from Mostly All Figured Out · host Emily Rose

In this episode of Mostly All Figured Out, we are talking about the one habit that turned me from a stressy, scroll-til-midnight gremlin into a cozy, journal-writing, gym-going, calm mom. That’s right: I stopped bringing my phone to bed. And babies? I'm a changed woman. I’ll share: Why I started accidentally journaling (and my realization that there is no 'right' way to do it) How ditching screens led me to sexy romance novels (A Court of Thorns and Roses? Not for me. Sorry to the fae community.) The cozy and healing magic of tarot cards and my guilty pleasure tarot interpreter - DON'T JUDGE ME I'M JUST A GIRL A little love letter to my favorite podcast that re-lit my fire for personal growth The very real ADHD struggles with time, routine, and money - and how I’m finally fighting back with better habits This month’s new healthy habit: working from home (and not bankrupting myself at coffee shops anymore) And the mantra saving my life right now: My reaction is my power Plus, I share what I’ve been up to, what’s been working, and how this whole one-new-habit-a-month thing is slowly shifting my life. Listen if you’re: Craving a dopamine detox Tired of being tired all the time Curious about how tiny changes can create massive momentum A single parent, an ADHD girlie, or someone just trying to hold it all together no screen bedtime habit, ADHD and routines, healthy habit podcast, self care for moms, tarot for beginners, journaling mental health, dopamine detox, working from home ADHD, romance books for anxiety, mostly all figured out podcast Support the show 💸 Want to support the pod? There’s a new listener support option now! Click the link above to be a part of the "Bunch of MAFOs" and I'll love you forever. Thank you to the current bunch!! Paul F, Michael H, Bridget W, Sam S, Ben S, Lauren B, Maria Q, Lizzy, Brandon G, and Mama 💜 What to do now? Subscribe to the channel! Follow us on Instagram: @mostlyallfiguredout Follow us on TikTok: @mostlyallfiguredout To connect with me about event and fundraising consulting for your nonprofit, shoot me a DM on IG @inspiredeventscollective! Subscribe to the YouTube Channel to watch the episodes: @mostlyallfiguredout ‬ Please rate and review the podcast! It really helps to get it in front of more people. And we love you for it. Show theme music by: @4thstringaudio

Episode metadata supplied by the publisher feed · Published Dec 6, 2025

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#82. The Tiny Bedtime Habit That Made a Big Difference

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