The Top 10 Most Common Gym Misconceptions: Beginner Friendly Version

Are gym myths holding you back from real results? Join Ashley Michelle and Callie Vega as they discuss some of the most common gym misconceptions in society today. In this episode, they'll be breaking down the Top 10 Most Common Gym Misconceptions that sabotage progress and confuse beginners. Whether you’re trying to lose weight, build muscle, or simply improve your fitness, chances are you’ve heard (or believed) some of these myths.From “lifting makes women bulky” to “you need to do hours of cardio to burn fat,” we’re exposing the truth behind popular fitness myths, workout mistakes, and outdated advice. If you’re ready to train smarter, boost your confidence in the gym, and get real results, this episode is for you.-----------------------------------------------------Want to start your wellness journey with Callie or Ashley? ⬇️Callie: https://Thrivefitness.co/program Ashley: https://form.typeform.com/to/NDxw1X0L--------------------------------------------------------------------------------------------------------------------Let's be gym besties! ⬇️Wanna see the visual? Check Out all episodes on Youtube: https://www.youtube.com/@FitChicksUnfilteredFollow Us on IG: https://www.instagram.com/fitchicksunfiltered?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Connect with Callie⬇️IG: https://www.instagram.com/vega_lft?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: https://www.tiktok.com/@vega_lft?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@Vega_LftEmail: [email protected] with Ashley Michelle ⬇️YouTube: https://www.youtube.com/@ascendingwithashley7TikTok: https://www.tiktok.com/@ashleymichelle90day?is_from_webapp=1&sender_device=pcIG: https://www.instagram.com/ashleymichelle_90day/Email: ascendingwithashley7@gmail.com--------------------------------------------------------------------------------------------------------------------Sponsors 💪🏾1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/?srsltid=AfmBOoqKI4kOffV08uYb03NmVkrys4xnsLFXKpDrWGheVpzVOArPghSTDrips Spa Code: ASHM10 to save 10% - https://dripsspa.com/Book Ashley on Cameo: https://www.cameo.com/mashley?fbclid=PAQ0xDSwLA81RleHRuA2FlbQIxMQABp-9Pu-qhfY7ERzGIyvBtWPIzigYw8VeoKYURkMphq6mmsSO67JhAMTYCT3SS_aem_AjZd4kbFYGxWU7FRADQfOgPARAGON FITWEAR: https://www.paragonfitwear.com/?srsltid=AfmBOooD8QalbE4c1sUR2IF64QQ3k93zZd07FVeVY0bmEu-RGRu1KAVF Code vega saves you $$1st Phorm: https://1stphorm.com/?a_aid=vega_lftFit Butters: https: