The Top 10 Weight Loss Habits - Lean With Plants

What this episode covers

Wanna change? You’re going to need to build new habits, do things differently, and create a new identity.If you want to change that you’re going to need to be prepared to let go of everything surrounding the old default patterns and build new ones!In this episode, we look at the top 10 habits that helped me lose 40lbs and keep them off.(And now 1000s of other women inside of Lean with Plants)I share how to actually start implementing them and the tools for building repetition and consistency even when things feel difficult.📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://fitwithplants.com/schedule-your-call-6🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

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Frequently Asked Questions

How long is this episode of Lean With Plants?

This episode is 1 hour and 5 minutes long.

When was this Lean With Plants episode published?

This episode was published on November 13, 2023.

What is this episode about?

Wanna change? You’re going to need to build new habits, do things differently, and create a new identity.If you want to change that you’re going to need to be prepared to let go of everything surrounding the old default patterns and build new...

Can I download this Lean With Plants episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.