EPISODE · Oct 8, 2024 · 28 MIN
The top 5 contributors to hormone imbalance and irregular cycles | Ep. 50
from I'm Hormonal | Hormone balance, gut health & nutrition insights · host Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach
Send us Fan MailToday we'll review the top five causes of hormone imbalance. Are these factors that you were already familiar with, or are these new? They are:- Stress- Endocrine disrupting chemicals- Poor gut health/diet- Lack of sleep- Underlying health conditionsIf you have period pain, irregular cycles, missing periods, or PMS--this episode is for you. You can start making changes one baby step at a time. You got this!Oh also... thank you for listening! This is the pod's 50th episode so I want to drop a little bit of extra gratitude. I'm so happy that you're listening and I hope that you're learning a ton and feeling AMAZING. Support the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/
Embed this episode
What this episode covers
Send us Fan Mail Today we'll review the top five causes of hormone imbalance. Are these factors that you were already familiar with, or are these new? They are: - Stress - Endocrine disrupting chemicals - Poor gut health/diet - Lack of sleep - Underlying health conditions If you have period pain, irregular cycles, missing periods, or PMS--this episode is for you. You can start making changes one baby step at a time. You got this! Oh also... thank you for listening! This is the pod's 50th ep...
Ready to play
The top 5 contributors to hormone imbalance and irregular cycles | Ep. 50
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.