The Top 5 Things I Do For My Health as a Body Image & Food Freedom Coach

When someone gives advice on what to do for your health, it’s generally along the lines of ‘eat less, move more, more sleep, less stress’, right?Well, that’s a lil basic for my tastes, so I’m going to share with you the top five things that I do for my health as a Body Image & Food Freedom Coach. I’m a big believer that ‘health’ encompasses both our physical health and our mental health, so the top five things I do are:Moving my body regularly in a way that feels good for where I’m at right nowPrioritising the basics like sleep, fuel and movementStructuring my life and approach to my wellbeing in seasonsEating a balanced diet full of vegetables and wholefoodsFocus on my mindset and what’s going on in my headHealth doesn’t have to be diet-culture-y!What do you want to start doing for your health? DM me on Instagram and let me know!✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au