The Training Sam - Episode 81
from Run Replay Hosted by Fran, Sam and Dr. Luke
A county champion, a finish-line ambush and a crate of wine… Run Replay episode 81 has a bit of everything 😂🎙️ Fran’s Chicago build is back on track, despite some unexpected strength training courtesy of a raffle prize. Sam and Luke relive the Middlesex Road Relays, with county gold for one and a painful last-second sprint defeat for the other 👀 Plus, gym DOMS, 400m reps and a new challenge: Luke and Fran are taking charge of Sam’s training as he targets a sub-16:30 5K. Enjoy!
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Frequently asked questions
How long is this episode of Run Replay?
This episode is 40 minutes long.
When was this Run Replay episode published?
This episode was published on September 21, 2026.
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Yes. Use the download control on the episode player to save the publisher-provided media file.