The Transformative Healing Power of Yoga and Mindfulness - with Fiji McAlpine

Fiji McAlpine is a yoga virtuoso who turned personal adversity into a global movement. After a debilitating back injury at 21, Fiji discovered the transformative power of yoga. Not just a remedy for her physical pain, yoga became her lifeline out of anorexia. Now a part of a major online yoga platform - Do Yoga With Me - Fiji shares with us the transformative healing power of yoga and mindfulness. From gut health to hormone health to relief from anxiety and depression, yoga can help aid the body's natural healing processes tremendously! Do Yoga with Me has tons of free content, so be sure to check out their website: https://www.doyogawithme.com/ For anyone who is interested in trying out the premium subscription of Do Yoga With Me, Fiji has generously offered to give you your first 3 months free! Use the code:  renegade   at check out Coupon Redemption Instructions: Click on the registration link: https://www.doyogawithme.com/become-a-subscriber?referral_source=renegade-nutrition&utm_source=renegade&utm_medium=podcast&utm_campaign=registration_signup&utm_id=registration-url-10 Once signed in, click on the Subscribe button > Select the Monthly plan Enter your payment information > Make sure to add the coupon code (renegade) here at the checkout Pay and complete purchase. Your first 3 months are free! After that date you will be automatically charged $13.99 USD per month but you can opt out at any time by following the below instructions. To Turn Off Auto-Renewal:You can do so in your profile by going to your subscription under Manage Account > Subscription and select Cancel. If you cancel the subscription, it will continue until your next renewal date. On that date, the subscription will expire and not be invoiced again.