The transformative power of rest to increase your frequency

I've talked in the last few episodes on a myriad of ways you can increase your frequency. What I have left out of that equation though, is the incredible restorative power of rest. This element cannot be looked over - and today I'm talking about why, in my life, after some less than great blood test results, I must make rest a priority. All is well, but it is time we bring awareness and some balance to our output vs. our input.CONNECT WITH JACLYN:+ Website: jaclynsteele.com+ Instagram: @jaclynsteele+ Youtube: officialjaclynsteele+ Facebook: jaclynsteeleinternational+ Clubhouse: @jaclynsteele+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.TEXT ME:+1 480-531-6858 or follow this link. :)SUPPORT THE SHOW:PaypalLight, Love, & Peace,Jaclyn SteeleSupport the showDOWNLOAD THE FREQ APP:www.thefreqapp.comVISIT THE SHOP:www.thebeckonsouk.comCONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:Sign up!WEBSITE:www.beckonliving.com